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Are you looking to eliminate weight or just improve your health? Seeing the foods which you consume and also the fat and calories you consume is a terrific way to remain on a happy and healthy route.
Eating healthy is most likely the hardest when dining out. Lunch menus tend to be stocked full of pictures that are appealing, but often missing from them is the important information, including absolute calories and fat. For this reason, you might find it hard to make healthy decisions from a lunch menu.
The initial step in creating healthy choices from a dinner menu is choosing your location sensibly. In case you’ve got multiple possibilities, when seeking to flake out, it’s essential that you give each alternative a fast examination. Though fast food institutions are starting to integrate healthy foods and foods into their menus, you might find it much easier to eat healthy at a traditional family restaurant.
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Using your best judgment is just another one of the many ways you could make healthy decisions from a lunch menu. This is best achieved by analyzing dinner pictures onto a single menu. It is also advised that you avoid foods teeming with cheese, mayonnaise and sour cream. If your selection includes these fattening condiments, then be sure to ask for a lesser amount.
Speaking of asking for a lesser amount, you are going to want to ask any questions that you have. Would you like to know whether the restaurant contains low-fat sweet, sour cream, or mayonnaise? You won’t want to assume they dotherefore, you may want to request your waiter. In reality, you may also need to inquire about calories and fatloss. But this information is not always readily available to customers.
Even when after taking the above mentioned approaches, you are unable to locate satisfying healthy meals on your own lunch menu, you might choose to purchase a healthy side dish or drink. Water is a great choice, especially when compared to pop up. Salads make excellent side dishes, particularly the ones that are eaten without a salad dressing or low-fat salad dressingtable. Of course, you might want to take more actions to ensure you decide on a healthy mealbut if you opt to forgo low calories for taste, then require extra measures to make certain that you get some nutrition.
We hope you got insight from reading it, now let’s go back to s's banoffee pie (very easy) recipe. To make s's banoffee pie (very easy) you only need 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare S's banoffee pie (very easy):
- Take base top
- Take ~200 g digestive biscuits, crushed (1/3 roll) 2 medium bananas
- You need 100 g salted butter, melted
- Prepare (enough to moist the biscuit crumbs) 250 ml carton whipping cream, lightly whipped
- Use ~2 teaspoons of sugar 2 tablespoons cocoa powder, to dust
- Provide base top
- You need ~200 g digestive biscuits, crushed (1/3 roll) 2 medium bananas
- Take 100 g salted butter, melted
- Provide (enough to moist the biscuit crumbs) 250 ml carton whipping cream, lightly whipped
- You need ~2 teaspoons of sugar 2 tablespoons cocoa powder, to dust
- Get dulce de leche
- Prepare 1/2 tin condensed milk (~325 ml)
Instructions to make S's banoffee pie (very easy):
- Best to make the crust & dulce de leche one day before serving - - Put the biscuit crumbs in a bowl, then put in the melted butter and mix it all together – make sure that all the crumbs are a bit moist. Spoon this into the base and press against the bottom and sides – this is the base of the banoffee pie.
- Bake the crust for ~10 mins. at 170C. Weigh the crust with something heavier while baking, so that the crust will become a bit crunchy. Leave the weight on and leave the crust to chill (or leave it out overnight).
- Prepare the dulce de leche (see recipe) / reheat dulce de leche from the freezer - - use entire can of (14-ounce) can of condensed milk, label removed (you can prepare several cans at a time - just store unopened cans in the fridge / opened cans in the freezer) - - Place the can on its side in a large pot. Fill the pot with room-temperature water, making sure the water level is at least 2 inches above the can. - - If the can is not fully submerged, it can overheat, tear, and even explode.
- To save energy, use a thermo pot (真空煲). Put the water on at high heat and let it cook for 30 mins, then transfer the pot to the thermo pot and let it cook for 3 more hours. COOL THE CAN FOR AT LEAST 4 HOURS BEFORE OPENING. - - Note: - NEVER try to open a hot can of dulce de leche: Wait until the can has cooled to room temperature before opening it – it can cause pressurized hot caramel to spray dangerously
- Once the crust is cooled, spread the caramel over the base. Cool and chill for about 1 hour (or put it in the fridge overnight), or until firm. - - I use about ½ can for one tray of banoffee pie.
- Slice the bananas and put them on top of the dulce de leche. - - Whip the cream and spread it on top of the bananas. - - Finish with dusting cocoa powder (and cinnamon) on top. You can scoop the cocoa powder with a mesh tea-infuser – works wonders.
- Reheating dulce de leche from the freezer - - Scoop the milk out and put in a small spoonful of milk, and melt it in a double boiler to soften dulce de leche to a spreadable or drizzle-able consistency.
It sounds and looks fancy, but in reality, it's one of the easiest and tastiest pies you will ever. The inventor of the banoffee pie uses a pastry crust instead of the crushed biscuit base. This heavenly version of banoffee pie is ridiculously easy to make. Although the preparation time is very long, most of that time involves the condensed milk caramelising in the pan without your supervision. This homemade banoffee pie is delicious and decadent and the best part is it is seriously so easy to make!
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