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Are you looking to get rid of weight or simply improve your health? Watching the foods you consume and also the fat and calories that you eat is a great way to stay on a happy and healthy route.
Eating healthy is most likely the hardest when dining out. Lunch menus are often stocked full of pictures that are appealing, but often lacking from these is the significant information, including absolute calories and fat. For that reason, you may find it hard to make healthy choices from a dinner menu.
The initial step in making healthy decisions from a lunch menu is choosing your location sensibly. When you have several possibilities, when looking to flake out, it is vital that you provide each alternative a quick examination. Although fast food establishments are starting to incorporate healthy foods and meals into their menus, you might find it easier to eat healthy in a traditional family restaurant. The same may be said for all you can eat buffets, they are generally stocked full of convenient foods, not healthy foods.
You might also make healthy choices from a lunch menu by looking for a healthy eating section. As the foods that we eat are still a controversy surrounded by debate, most restaurants have begun developing healthy eating sections on their own menus. These sections are usually filled with low calorie meals and side dishes, as well as those that are reduced in fats or saturated fats.
Using your best judgment is just another one of the many ways which you are able to make healthy choices from a dinner menu. This can be best achieved by analyzing meal pictures on a menu. It’s also advised that you avoid foods teeming with cheese, mayonnaise and sour cream. If your selection includes these fattening condiments, then make sure you ask for a lesser amount.
Talking of requesting for a lesser amount, you will want to ask any questions which you have. Would you like to understand whether the restaurant contains low carb sweet, sour cream, or carrot? You will not want to assume that they dotherefore, you might want to request your server. In fact, you can also want to inquire about calories and fat. But this information is not always easily available to consumers.
Even if after taking the aforementioned approaches, you’re unable to locate satisfying healthy meals on your own lunch menu, you might choose to purchase a healthy side dish or drink. Water is a great choice, especially when compared to soda. Salads make excellent side dishes, particularly the ones that are eaten with no salad dressing or low-fat salad dressingtable. Of course, you may want to take extra measures to ensure you opt for a healthy mealbut if you choose to forgo low calories for taste, then take extra measures to ensure that you get some nutrition.
We hope you got benefit from reading it, now let’s go back to banana custard banoffee pie recipe. To make banana custard banoffee pie you only need 18 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Banana Custard Banoffee Pie:
- You need For the base
- Prepare milk chocolate digestives
- Get unsalted butter, melted
- Get For the caramel
- Take unsalted butter
- You need dark brown soft sugar
- Take tin sweetened condensed milk
- Use For the banana custard
- You need banana
- Provide full fat milk
- Provide vanilla extract
- Prepare egg yolks
- Provide caster sugar
- You need plain flour
- Get cornflour
- You need For the topping
- Use banana
- Provide whipping cream, whipped
Steps to make Banana Custard Banoffee Pie:
- Crush your biscuits (you can use ordinary digestives if you prefer) and add the melted butter to them. Combine thoroughly. Spread the mix all over the base of a 23cm deep fluted loose bottom pie/flan tin or similar tin. Press down firmly and into the sides. Put it into the fridge to firm up whilst you prepare your caramel.
- Put the butter and dark brown sugar into a saucepan and melt over a low heat. Only do this so that the sugar dissolves. Add in the condensed milk. Stirring constantly, let it come to a simmer and keep stirring for 6 to 8 minutes so that it thickens up and goes a rich, dark, golden colour. Remove from the heat and immediately pour into your biscuit base. Smooth it all over the base, trying to keep an even, level surface. Pop back into the fridge to cool.
- Now onto the banana custard. Mash up your banana and put it to one side. Measure out 200ml of the milk and add the vanilla extract to it. Pop it into the microwave for 1 minute. This should get it hot but not boiling – that’s how you want it. In a bowl whisk the egg yolks and sugar together until they’re pale in colour and fluffy. Add the flour and cornflour to that and whisk again until you get a thick but smooth consistency. Add the remaining 50ml of cold milk and whisk that in.
- Now add this mixture to the warm milk and put it all in a saucepan, making sure it’s all whisked together first. Put on a low heat and stir constantly for 6 to 8 minutes until it thickens up. Do not let it boil! Remove from the heat, stir in your mashed banana.
- Remove the tin with the biscuit base and caramel from the fridge and add the banana custard to the top, spreading over the caramel layer evenly (ensure, of course, that the caramel layer has cooled and set first). Pop in the fridge again to cool for about 30 mins to 1 hour.
- Finally, slice up a banana. Randomly place over the top of the banana custard and then spread your whipped cream over the top of the lot. Decorate the top of the cream in whatever way you like. Some people dust with cocoa powder, some with crushed chocolate (I used a chocolate topping). Enjoy your banana custard banoffee pie – and you will!
This playfulness is exactly what makes it extraordinary. This no-bake pie cuts into a buttery cookie crust full of a creamy brown sugar-flavored toffee filling. Don't assume that these are all accomplished cooks however. There are usually a Banoffee Pie. The show also is a window into some of the most I made this but instead of just putting bananas in whipped cream I made a banana custard and put a layer.
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