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Using your very best judgment is another one of the many ways you could make healthy choices from a dinner menu. This can be best accomplished by examining meal pictures on a menu. It’s also advised that you avoid foods teeming with cheese, mayonnaise and sour cream. If your selection contains these fattening condiments, be sure to ask for a lesser amount.
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Even when after taking the above mentioned approaches, you’re not able to find satisfying healthy meals in your own lunch menu, you may choose to purchase a healthy side dish or drink. Water is an excellent option, especially in comparison to soda. Salads make good side dishes, particularly those that are eaten with no salad dressing or low-fat salad dressing. Naturally, you are going to want to take more steps to make certain you choose a healthy meal, but if you opt to forgo low calories for taste, take extra steps to ensure you receive some nutrition.
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The ingredients needed to make Butternut squash zoodles stir fry in spicy thai sauce, cherry tomatoes, broccolini, feta:
- Take 1 pack butternut squash zoodles
- Provide 1 bag M&S' southern thai stir fry sauce (or any spicy coconut creamy sauce)
- Prepare 100 g cherry tomatoes
- Provide 100 g tenderstem broccoli
- Get 50 g feta cheese (I used the reduced fat one)
- Take 1 handful almond flakes (optional)
- Use 1 garlic clove
- Take Oregano
- Take Dried chilli (optional)
- Provide Salt
- Use Pepper
Steps to make Butternut squash zoodles stir fry in spicy thai sauce, cherry tomatoes, broccolini, feta:
- Preheat the over at 220C. Place the broccoli on a over tray on a sheet of baking paper. Rub with a splash of olive oil, add salt and peper to taste and roast in the oven for 10 min or until brown and crispy.
- Warm up a wok or large pan with a dash of olive oil, over medium heat. Add the garlic and let it fry until it starts to turn brown - then remove. Cut the tomatoes in half, sprinkle with oregano and chilli and let cook for 3-5 mins. - In the meantime, pierce the zoodles bag and steam in the microwave for 2min 30sec.
- Add the sauce to the pan and stir well. Let it warm up for about 1 min, then add the zoodles and the broccoli. Mix well for 1-2 min, then place on a plate(s). - - Add cubes of feta on top and sprinkle with almond flakes. Serve straight away!
Top with fried sage for a healthy, comforting main dish. Serve with salad or roasted vegetables to further lighten up the meal. Most grocery stores nowadays have butternut squash noodles. Jamaican Stir Fry Cabbage Jamaican Recipe Jamaican Style. Creamy Parmesan Orecchiette with Butternut Squash and Broccolini - Pinch of Yum.
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