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The initial step in creating healthy decisions from a lunch menu is choosing your location sensibly. When you’ve got multiple options, when looking to dine out, it is necessary that you provide each choice a quick examination. Though fast food establishments are starting to integrate healthy foods and foods in their menus, so you may find it easier to eat healthy in a conventional family restaurant.
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Even if after taking the aforementioned approaches, you are unable to find satisfying healthy meals in your lunch menu, you might want to purchase a healthy side dish or drink. Water is a great choice, especially in comparison to soda. Salads make excellent side dishes, especially those that are eaten with no salad dressing or low-fat salad dressingtable. Naturally, you may want to take extra measures to make sure you decide on a healthy mealbut should you choose to forgo low calories for taste, take extra actions to make certain you get some nutrition.
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The ingredients needed to cook Homemade Pie Crust Made In 60 Minutes:
- Take 200 grams All-Purpose Flour (or 100g cake flour + 100g bread flour)
- Get 150 grams Salted Butter (If using nonsalted, add 3-4g of salt)
- You need 75 ml Milk
Steps to make Homemade Pie Crust Made In 60 Minutes:
- Dice the butter into 1 - 2 cm cubes. Measure the milk and place in the refrigerator. Put the flour into a bowl and add the diced butter.
- Smash the butter into the flour using the back of a spoon. It's okay if it doesn't mix all together. Time is crucial! This step takes about 1 - 2 minutes.
- Add the milk and mix in gently without kneading. When it looks clumpy and grainy like the picture, then it's good to go.
- Just like that, wrap it in plastic wrap, form it into a square, and chill in the freezer for 20-30 minutes.
- Dust with flour and use a rolling pin to stretch out the crust. It will break and split in places, but don't worry about that. The first time you roll it out, if it looks broken up like in the photo, it's fine.
- It's more or less fine to leave the breaks there. Forcibly fold the dough three times over itself. Dust with more flour, and roll out with a rolling pin again. You should repeat this step 5 - 6 times.
- If the dusted flour depletes and/or the butter melts too much, place in the freezer for 20 minutes to chill, then try again. If the room temperature is 28°C, you can make it to the end without resting.
- Roll out the crust to 5 mm thick, sprinkle the surface with sugar and make into your preferred shape. Bake for 13 - 15 minutes at 210°C, and then it's finished.
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