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We hope you got benefit from reading it, now let’s go back to low-carb fried riced tofu (japanese iri-tofu) recipe. To make low-carb fried riced tofu (japanese iri-tofu) you need 14 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
- Provide Sauce
- Get coconut amino or soy sauce
- Prepare rice wine
- Take chicken stock
- Take sugar or monk fruit sweetener
- Provide Stir fry
- Provide firm tofu
- Prepare egg
- Provide mushrooms
- Get Any crunchy vegetables (I used carrot, young corn)
- Use ground chicken or any leftover meat
- Take sesame oil
- You need Garnish
- Provide Green onions
Steps to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
- Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more.
- Mix the ingredients for the sauce in a small bowl and set aside
- Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet)
- When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook
- Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well
- Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top
- Garnish with some green onions and done!
You can add other vegetables or leftover cooked chicken as well. Your daily values may be higher or lower depending on your calorie needs. **Nutrient information is not available for all ingredients. The charred rice is bursting with flavor and loaded with vegetables and lean protein. Vegetarian, Gluten-free adaptable. Tofu fried rice is one of the easy dishes that I cook most frequently during. Serve over cauliflower rice with sautéed veggies for a plant-based meal Once your tofu is marinated, it's ready for a quick stir fry to give it that perfectly golden brown, crisp, mega-flavorful coating.
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