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We hope you got benefit from reading it, now let’s go back to breakfast quiche bites - low carb, gluten free recipe. You can have breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Breakfast Quiche Bites - Low Carb, Gluten Free:
- Prepare BASE
- Prepare eggs
- Provide Milk
- You need Garlic - stir fried
- Use Onion - stir fried
- Use Vegetarian FILLINGS
- Take Carrots diced - stir fried
- You need Spinach - wilted/stir fried
- You need Meat mania FILLINGS
- Prepare Bacon - chopped
- Prepare Chicken breast diced - stir fried
- Prepare Italiano FILLINGS
- Get Fresh Cherry tomatoes halved
- You need Fresh basil
- Prepare TOPPINGS
- Get Salt
- Take White pepper
- Prepare Italian spice
- Get Mozzerella cheese
- Use Parmesan
Steps to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
- Prepared the selected FILLING and set ingredients aside.
- For the BASE, add two eggs into an empty bowl, milk, and beat them together
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
- Bake for 30-45 mins at 200°F celcius.
- OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
- Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal
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