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We hope you got insight from reading it, now let’s go back to pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic recipe. To make pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic you only need 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic:
- Prepare Sea bass fillet
- Provide 1 pkt Oomi low carb noodles
- Get Tenderstem Broccoli
- Get Handful baby spinach
- Take 2 tsp wholegrain mustard
- Use 1/2 pt chicken stock
- Prepare 4 chestnut mushrooms
- You need 2 tbsp dbl cream
- Take Handful wild garlic
- Take 1 garlic clove smashed
- You need 3 sprigs thyme
- Provide Good knob of butter
Steps to make Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic:
- Season fish add butter garlic clove & thyme to hot pan.
- When butter starts to bubble add fish skin side down. Blanch broccoli in boiling salted water
- After 3 mins turn fish over cook for 2 more mins
- Remove fish & set aside. Discard garlic & thyme. Cook mushrooms straight away in the same pan. After 2 mins add stock & reduce quickly by half.
- Add spinach & cream. Season
- Add wild garlic. Heat noodles & assemble plate to serve
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