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Green Tomato Dal / Thakallikai Kootu
Green Tomato Dal / Thakallikai Kootu

Before you jump to Green Tomato Dal / Thakallikai Kootu recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

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The first step in creating healthy choices from a lunch menu is picking your location sensibly. If you’ve got several choices, when wanting to flake out, it’s imperative that you give each alternative a quick examination. Although fast food establishments are starting to incorporate healthy foods and meals in their menus, you may find it easier to eat healthy in a conventional family restaurant. The same could be said for all you can eat buffets, they are often stocked full of convenient foods, not necessarily healthy foods.

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We hope you got insight from reading it, now let’s go back to green tomato dal / thakallikai kootu recipe. To make green tomato dal / thakallikai kootu you need 13 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Green Tomato Dal / Thakallikai Kootu:
  1. Provide 300 grams Green Tomato
  2. Take 2 cups Moong dal Cooked
  3. Prepare 1/4 tsp turmeric
  4. Provide 2 tbsps toor dal
  5. Take rock salt
  6. Use 1 tbsp rasam powder / satthumadhu podi
  7. Get 1 tsp asafoetida / hing
  8. Provide 8 chillies dry red
  9. Get 30 grams coconut grated
  10. You need 1 tbsp ghee butter / clarified
  11. Take 1 tsp mustard seed
  12. Take 1 tsp white urad daal
  13. Get curry leaves
Steps to make Green Tomato Dal / Thakallikai Kootu:
  1. Pressure cook the moong dal with required amount of water. Add little turmeric to this.
  2. Take a kadaai, and add a tablespoon of oil, and all the ingredients given under "for the paste", except coconut and rasam powder and saute them until they turn golden brown. While adding salt add it wisely, because we add salt to cook the tomatoes too.
  3. Take a blender jar and add the roasted ingredients with grated coconut and rasam powder, add little water and grind it to a smooth paste.
  4. Take a vessel / pot, keep it on low flame. Add 1 1/2 cups of water and add the chopped tomatoes. Add little salt.
  5. This takes about 6-7 minutes to cook. Stir the tomatoes while cooking them, do not mash them.
  6. Check if the tomatoes are cooked.
  7. Add the cooked dal to this and stir.
  8. Now add the ground paste to this and stir. Allow it to boil for 2 minutes. Remove from heat.
  9. Take the same kadaai used to roast the ingredients for the paste for tempering. Add all the ingredients given under "tempering".
  10. Add this tempering to the kootu.
  11. Serve it hot with plain white rice.

My MIL suggested to try this easy thakkali kai gotsu as the first step. Usually we make Thanjavur style tomato onion gosthu for idli but my MIL told her mom make gotsu only using raw tomato. Cooking greens with dal is the safest thing to do when you are trying new greens. Lentils are quite forgiving, that they absorb the flaws of other ingredients (if any), in any recipe. They are creamy, comforting and can be prepared in countless number of ways with ingredients on hand.

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