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Using your best judgment is just another one of many ways which you may make healthy choices from a dinner menu. This is best done by examining dinner pictures onto a menu. It is also recommended that you avoid foods overrun with cheese, mayonnaise and even sour cream. If your selection contains these fattening condiments, be sure to ask for a reduced amount.
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Even if after taking the above mentioned approaches, you’re unable to find satisfying healthy foods in your own lunch menu, you may choose to order a healthy side dish or drink. Water is an excellent choice, particularly when compared to soda. Salads make great side dishes, particularly the ones that are consumed without a salad dressing or low-fat salad dressingtable. Naturally, you may want to take extra steps to make certain that you opt for a healthy meal, but if you choose to forgo low calories for taste, then take additional steps to make certain that you receive some nutrition.
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The ingredients needed to cook Cauliflower soup (Gobhi ka soup):
- Take 1 medium size cauliflower head washed and cut into florets
- You need 1 tbsp olive oil
- Take 1 tbsp chopped garlic
- Prepare 1-2 bay leaves
- Provide 1 onion chopped
- Prepare 1/2 cup Cashew milk or 2 tbsp cashew paste
- You need to taste Salt and pepper
- Prepare 1 tbsp nutritional yeast (optional)
- Prepare 4 cups water
- Prepare as needed Fresh coriander leaves to garnish
- Prepare As needed Few cauliflower florets roasted in a little oil to garnish
Steps to make Cauliflower soup (Gobhi ka soup):
- Heat oil in a deep dish, add garlic and saute for a few seconds then add onions and bay leaves, cook till onions become translucent.
- Add salt and pepper to taste. - Now add cauliflower florets, mix well and add water to it, let it boil and cook covered on a medium flame for 15-20 minutes.
- Open the lid, and check the cauliflower, it would have become become soft. - Then using a hand blender process it into a soup.
- Add cashew paste/ milk to the soup. - Then put it back on gas and add nutritional yeast(you can skip this,). Serve hot with some roasted cauliflower and garlic and some extra virgin olive oil.
Gobhi Shalgam Gajar Achar is a tangy Punjabi pickle recipe. Learn how to make/prepare Carrot Cauliflower Turnip Pickle by following this easy recipe. Cauliflower Soup is a popular & traditional soup from the French cuisine. This simple soup of roasted cauliflower is so smooth and creamy, you won't believe it's dairy- and potato-free! This simple cauliflower soup is made with just five ingredients, including salt!
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