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Easy Baked Fish Tacos
Easy Baked Fish Tacos

Before you jump to Easy Baked Fish Tacos recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Are you seeking to eliminate weight or simply improve your health? If you’re, you may want to take a close look at your eating habits. Watching the foods that you eat and also the fat and calories you take in is a great way to stay on a joyful and healthy course.

Eating healthy is most likely the hardest when dining outside. Lunch menus tend to be stocked full of enticing pictures, but frequently lacking from these is the significant information, including total carbs and fat. For this reason, you may find it tough to make healthy choices from a dinner menu.

The first step in making healthy decisions from a dinner menu is choosing your location wisely. When you have several options, when looking to flake out, it is important that you give each choice a quick examination. Although fast food institutions are starting to incorporate healthy foods and meals in their menus, you may find it a lot easier to eat healthy in a conventional family restaurant.

You could also make healthy decisions from a lunch menu by searching for a healthy eating area. Since the foods which we eat are still a controversy surrounded by debate, many restaurants have begun developing healthy eating divisions on their menus. These sections are often full of low calorie meals and side dishes, as well as those that are low in fats or saturated fats.

Using your best judgment is just another one of the many ways which you may make healthy choices out of a dinner menu. This is best accomplished by examining dinner pictures onto a single menu. It’s also advised that you avoid foods teeming with cheese, mayonnaise and sour cream. If your selection contains these fattening condiments, then make sure you ask for a lesser amount.

Talking of requesting for a reduced amount, you may want to ask any questions which you have. Would you prefer to know whether the restaurant has low carb sweet, sour cream, or sweet? You won’t want to assume they do; therefore, you might want to request your server. In actuality, you might also want to ask about calories and fat. However, this information isn’t always readily available to customers.

Even when after taking the above mentioned approaches, you are not able to locate satisfying healthy foods in your own lunch menu, you might choose to order a healthy side dish or drink. Water is a great alternative, especially in comparison to pop up. Salads make excellent side dishes, especially the ones that are consumed without a salad dressing or dressing salad dressingtable. Naturally, you may want to take more steps to ensure that you opt for a healthy meal, but should you opt to forgo low calories for taste, then take additional measures to make certain you receive some nutrition.

We hope you got insight from reading it, now let’s go back to easy baked fish tacos recipe. To make easy baked fish tacos you only need 23 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Easy Baked Fish Tacos:
  1. You need For the tacos:
  2. You need 2 large flounder fillets (top portion preferably and skinned)
  3. Prepare Blackening or Cajun seasoning of choice… Chef Paul Prudhomme's Blackened Redfish Magic works great and is my favorite
  4. Take Flour tortillas
  5. You need 1 large tomato
  6. Take 2 limes
  7. Provide Cilantro
  8. Use Avocado
  9. Prepare Green onions
  10. Get Cheese of Choice: I used Kraft mozzarella
  11. Prepare Sour Cream
  12. Take salt & pepper
  13. Get For the black beans:
  14. Use 1 (20 oz) can of black beans drained but not rinsed
  15. Use 1/2 red onion chopped
  16. Prepare 2 garlic cloves minced
  17. Prepare 1 jalapeno seeded and finely diced
  18. Provide 2 small yellow peppers seeded and diced
  19. Provide 1 tsp paprika
  20. Use 1 tsp cumin
  21. Prepare 1 tbsp olive oil
  22. Provide to taste salt & pepper
  23. Prepare Chicken Broth approx. 1 cup (you can substitute water)
Instructions to make Easy Baked Fish Tacos:
  1. Start by preheating your oven to 350 degrees Fahrenheit. Line a baking sheet with foil and spray with nonstick cooking spray.
  2. Prepare your fish by rinsing it and patting it dry. Make sure there are no bones and season both sides liberally with seasoning blend. Place on baking sheet and set aside.
  3. Dice your tomato and place in a bowl. Add the zest of one lime. Cut lime in half and add the juice of one half to the tomato. Add a pinch of salt and pepper and stir. Set this aside to marinade for a bit.
  4. Place fish in oven. Cooking times vary depending on the size of your filets. Mine took about 20 minutes because they were really thick. The fish is done when it flakes easily in the middle with a fork.
  5. While the fish cooks. Heat a pot over medium heat. Add your olive oil. Then add the onions, peppers, and garlic. Saute until soft. Next add your cumin paprika and black beans. Stir well to combine. Add just enough liquid (chicken broth or water) to cover the beans. Salt and pepper to taste. Cover and let simmer on low until fish is done. *note: if you want a little extra kick you can add some chipotle powder.
  6. When fish is done remove from oven and place on a pan to cool. If you leave it on the hot pan you just cooked on it will continue to cook even though it's out of the oven. Break it into chunks for the tacos.
  7. Wrap your tortillas in foil and place in oven to warm while you prepare the rest of the garnishes.
  8. Chop a good bunch of cilantro and stir this in with the tomato and lime. Chop your avocado and squeeze some lime juice over (using the other half of your lime from earlier.) Chop some green onions. Slice the 2nd lime for serving.
  9. Remove your tortillas. Turn oven off and turn the heat off from beans. Now your ready to build your tacos!
  10. I start with the cheese first. Then the fish. Next I pile on the toppings.

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