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Before you jump to Colorful & Crunchy Easy Bake Chicken & Green Bean Casserole recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Are you looking to lose weight or simply enhance your health? If you are, you might want to have a good look at your eating habits. Watching the foods which you consume and also the fat and calories that you eat is a terrific way to keep on a joyful and healthy path.
Eating healthy is often the toughest when dining outside. Lunch menus are often stocked full of enticing pictures, but frequently missing from these is the significant information, such complete calories and fat. For this reason, you may find it tough to make healthy choices from a lunch menu.
The initial step in creating healthy choices from a dinner menu is choosing your location sensibly. If you have multiple possibilities, when seeking to dine out, it’s necessary that you provide each option a quick examination. Although fast food establishments are starting to incorporate healthy foods and meals into their menus, you may find it a lot easier to eat healthy in a conventional family restaurant. The same could be stated for all you can eat buffets, they are frequently stocked full of suitable foods, not necessarily healthy foods.
You can also make healthy choices out of a dinner menu by looking for a healthy eating area. Since the foods which we eat continue to be a controversy surrounded by debate, lots of restaurants have begun developing healthy eating segments on their own menus. These segments are usually filled with low calorie foods and side dishes, as well as those that are low in fats or saturated fats.
Using your best judgment is another one of many ways which you are able to make healthy decisions out of a lunch menu. This can be best done by examining meal pictures on a single menu. It is also recommended that you avoid foods overrun with broccoli, cheese and even sour cream. If your selection includes these fattening condiments, then make sure you ask for a reduced amount.
Talking of asking for a reduced amount, you will want to ask any questions which you have. Would you like to know if the restaurant has low-fat sweet, sour cream, or sweet? You won’t want to assume that they do; therefore, you might want to request your waiter. In fact, you could also wish to ask about calories and fatloss. But this information isn’t always easily available to customers.
Even when after taking the above mentioned approaches, you are unable to locate satisfying healthy meals in your lunch menu, you might choose to order a healthy side dish or drink. Water is a great option, particularly in comparison to soda. Salads make good side dishes, particularly those that are eaten with no salad dressing or low-fat salad dressingtable. Of course, you will want to take additional measures to make sure that you decide on a healthy meal, but if you opt to forgo low calories for taste, require extra steps to make sure you get some nutrition.
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The ingredients needed to prepare Colorful & Crunchy Easy Bake Chicken & Green Bean Casserole:
- Provide 1-2 pounds chicken
- Prepare 1 can water chestnuts
- You need 1 can green beans
- You need 1 can wax beans
- Get 1 yellow onion
- Prepare 1 packet lipton onion soup mix
- Prepare 1 can cream of mushroom soup
- Take 1-2 beef bouillon cubes
- Get Salt
- Use Pepper
- Provide Garlic salt
- Use Onion powder
Instructions to make Colorful & Crunchy Easy Bake Chicken & Green Bean Casserole:
- Preheat oven to 425°. Boil chicken in a large pot until theres no more pink. If using chicken on the bone do not over boil or the meat will fall off, and all over!
- Meanwhile, drain green and wax beans and place in a casserole/baking dish. Drain water chestnuts and slice or chop as many as desired for extra crunch! Chop and add onion.
- Stir in 2 cups of water with the cream of mushroom soup, onion soup mix, bouillon, and any other spices desired. Mix Well.
- Place cooked chicken in baking dish. Use a spoon to pour the mixture over the chicken pieces to coat and to arrange the veggies around the chicken. Cover and bake for 45 minutes.
- I served mashed potatoes with this but it will be yummy with any side you like. Also, you could add bread crumbs, french fried onions, or any topping you like before baking! Enjoy!
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