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Using your best judgment is just another one of many ways that you are able to make healthy decisions from a lunch menu. This is best achieved by analyzing dinner pictures onto a menu. It’s also recommended that you avoid foods teeming with broccoli, cheese and sour cream. If your selection contains these fattening condiments, then be sure to ask for a lesser amount.
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Even when after taking the above mentioned approaches, you are not able to find satisfying healthy meals on your lunch menu, so you might choose to purchase a healthy side dish or drink. Water is an excellent choice, especially in comparison to pop up. Salads make good side dishes, particularly those that are consumed with no salad dressing or low-fat salad dressingtable. Naturally, you will want to take additional actions to make certain you decide on a healthy mealbut if you opt to forgo low calories for taste, then take additional steps to make sure you get some nutrition.
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The ingredients needed to cook Lebanese Style Green Peas with Tomato Sauce (Bazalla):
- Use 1 kg green peas (frozen one is easier to use)
- Get 7 carrots
- Prepare 1 brown onion
- Prepare 2 garlic cloves
- Get 1/2 kg mince beef
- Provide 2 tbsp tomato paste (or 5 tomatoes, juice them with a blender)
- Provide 4 cups water
- You need 2 tsp salt
- Get 3 tbsp chopped coriander
- Get 6 tbsp cooking oil
Instructions to make Lebanese Style Green Peas with Tomato Sauce (Bazalla):
- Cut up the carrots, chop brown onion and garlics.
- Pre-heat saute pan with 3 tbsp of cooking oil, add chopped brown onion, stir it until it turns a bit golden, add mince beef, stir it and wait until the beef cooks well.
- Pre-heat 3 other tbsp of cooking oil in a big pot, add garlic and chopped coriander, stir until it turns a bit golden, add coked mince beef, carrots, and green peas, mix well.
- Add water, tomato paste or tomato juice, and salt, mix well, wait until the water reduces.
- (If you use dry peas, soak them with hot water over night and boil them until they are soft, but it doesnt apply for the frozen ones)
- Enjoy with rice or bread.
Keep it in mind as you prepare your holiday menus! How to Make Green peas in tomato sauce. Stew chopped onion and garlic in oil. Drain the preserve well,and,wash gentle,and drain. Add green peasover onion,mix and add tomato juice,and spices.
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