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You may also make healthy decisions out of a lunch menu by searching for a healthy eating section. Since the foods that we eat are still a controversy surrounded by debate, most restaurants have started developing healthy eating sections on their menus. These sections are usually full of low calorie meals and side dishes, as well as those who are reduced in fats or saturated fats.
Using your very best judgment is another one of many ways that you may make healthy decisions out of a lunch menu. This can be best done by examining dinner pictures onto a single menu. It’s also advised that you avoid foods overrun with oatmeal, cheese and even sour cream. If your selection includes these fattening condiments, then make sure you ask for a lesser amount.
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Even if after taking the aforementioned approaches, you’re unable to find satisfying healthy foods in your own lunch menu, you may choose to purchase a healthy side dish or drink. Water is a great choice, especially in comparison to soda. Salads make great side dishes, especially those that are consumed without a salad dressing or dressing salad dressing. Needless to say, you may want to take extra steps to make sure you decide on a healthy meal, but should you choose to forgo low calories for taste, take extra actions to ensure you receive some nutrition.
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The ingredients needed to cook Mike's Grilled Chicken On Naan With Tzatziki Sauce:
- Take ● For The Proteins
- Take 3 Pounds Fat Free Chicken Strips [cubed]
- Get ● For The Chicken Marinade [as needed or, to taste]
- Get Garlic Olive Oil
- Provide Black Pepper
- Take Oregano
- You need Sea Salt
- Use ● For The Chicken Seasonings [as needed or, a dusting]]
- Get Garlic Olive Oil
- Take Garlic Powder
- You need Onion Powder
- Get Dill Weed
- Prepare Lemon Pepper
- Prepare Black Pepper
- Use Oregano
- Use Red Pepper Flakes
- You need ● For The Vegetables Fruits & Herbs [to taste or, as needed]
- Prepare Firm Tomatoes [sliced and halved]
- Prepare Red/Purple Onions [fine sliced]
- Provide Lemon Wedges
- You need Fresh Chive Lengths
- Use Black Olives [halved]
- Prepare Leaves Fresh Mint
- Take Leaves Fresh Parsley
- Provide Leaves Fresh Cilantro
- Take ● For The Breads [as needed]
- Use Fresh Naan Or Pita Bread
- Use ● For The Cheeses [as needed]
- Provide Feta Cheese
- You need ● For The Tatziki Sauce
- Use See My EZ Recipe Under Mike's Creamy Tatziki
- Use ● For The Additions
- Prepare as needed Wooden Scewers
Instructions to make Mike's Grilled Chicken On Naan With Tzatziki Sauce:
- Fresh chicken strips pictured. Cut into small cubes.
- You're marinade and seasonings pictured.
- Chop all vegetables and refrigerate until fully chilled.
- Fresh Naan bakery bread pictured.
- Make your Tatziki and refrigerate. See my recipeson this site for Mike's Creamy Tatziki Sauce + Tips. Or, try my Mike's Poor Man's Tatziki.
- Fully chilled homemade Tatziki Sauce.
- Or, feel free to cheat and purchase a pre-fabed Tatziki. All this really is - is a garlic cucumber yogurt spread/dip.
- Marinate your chicken cubes for 30 minutes in fridge at the same time.
- Thread your chicken on your wooden screws that have been soaked in water for 5 minutes. To taste, sprinkle chicken with listed seasonings and grill on high for 2 minutes each side until charred.
- Gently coat your breads and grill momentarily.
- Fully grilled and charred chicken placed directly on a Himalayan salt block for added flavor.
- Pack bread with Tatziki Sauce, chilled vegetables and grilled chicken. Enjoy!
Heat a grill pan coated with cooking spray over medium-high heat. The tzatziki sauce I had to alter: I substituted lemon juice for the vinegar and added a teaspoon of dried dill weed. I served this as sandwiches, with pita warmed on the grill I live in Minnesota so I will not be able to dig out my grill until May. I decided to cook the chicken on the George Foreman grill. Grilled Tandoori Chicken with Cucumber-Yogurt Sauce Adapted from a recipe from the Rodale Recipe Finder.
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