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Mike's Chicken Shish Kebabs & Tzatziki Sauce
Mike's Chicken Shish Kebabs & Tzatziki Sauce

Before you jump to Mike's Chicken Shish Kebabs & Tzatziki Sauce recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Are you looking to drop weight or just enhance your health? Seeing the foods which you consume and also the fat and calories you eat is a terrific way to stay on a joyful and healthy course.

Eating healthy is often the toughest when dining outside. Lunch menus tend to be stocked full of pictures that are appealing, but frequently missing from these is the important information, such full calories and fat. For that reason, you might find it hard to make healthy choices from a lunch menu.

The initial step in making healthy choices from a lunch menu is choosing your location wisely. In case you’ve got multiple options, when wanting to flake out, it’s important that you provide each option a fast examination. Although fast food institutions are starting to incorporate healthy foods and meals in their menus, so you might find it a lot much easier to eat healthy at a traditional family restaurant.

You can also make healthy choices from a lunch menu by looking for a healthy eating segment. As the foods we eat continue to be a controversy surrounded by disagreement, most restaurants have started developing healthy eating divisions on their own menus. These sections are usually filled with low calorie meals and side dishes, in addition to those who are low in fats or saturated fats.

Using your very best judgment is another one of many ways you are able to make healthy decisions from a lunch menu. This is best achieved by examining meal pictures on a single menu. It is also advised that you avoid foods overrun with oatmeal, cheese and even sour cream. If your selection includes these fattening condiments, then be sure to ask for a reduced amount.

Talking of requesting for a lesser amount, you are going to want to ask any questions which you have. Would you prefer to understand if the restaurant contains low-fat sweet, sour cream, or carrot? You will not need to assume they do; therefore, you are going to want to request your waiter. In reality, you might also wish to ask about carbs and fat. Many restaurants will have brochures on hand outlining each dish that they serve, such as ingredients, calories, and fat. But this information isn’t always readily available to consumers.

Even when after taking the above mentioned approaches, you’re not able to locate satisfying healthy meals in your lunch menu, then you may want to purchase a healthy side dish or drink. Water is a great alternative, particularly when compared to soda. Salads make great side dishes, especially those that are eaten without a salad dressing or low-fat salad dressing. Of course, you will want to take additional measures to make sure that you decide on a healthy mealbut should you decide to forgo low calories for taste, take additional measures to ensure that you get some nutrition.

We hope you got benefit from reading it, now let’s go back to mike's chicken shish kebabs & tzatziki sauce recipe. You can have mike's chicken shish kebabs & tzatziki sauce using 46 ingredients and 22 steps. Here is how you achieve that.

The ingredients needed to make Mike's Chicken Shish Kebabs & Tzatziki Sauce:
  1. Get ● For The Meat
  2. Get 3 Pounds Fresh Chicken Breast [de-boned - fat trimmed - 1.5" cubed]
  3. Prepare ● For The Brine
  4. Prepare 1/4 Cup Sugar
  5. Take 1/4 Cup Salt
  6. Get 6 Drops Liquid Smoke [+ reserves for marinade]
  7. Use 1 tbsp Granulated Onion Powder [+ reserves for marinade]
  8. Provide 1 tbsp Granulated Garlic Powder [+ reserves for marinade]
  9. Provide 1 tbsp Red Pepper Flakes [+ reserves for marinade]
  10. Provide 1 tbsp Italian Seasoning [+ reserves for marinade]
  11. You need 1 tbsp Ground Cumin [+ reserves for marinade]
  12. You need 1 tbsp Ground Pepper [+ reserves for marinade]
  13. You need 1 tbsp Each Dried Cilantro, Dried Chives & Dried Parsley [+ reserves for marinade]
  14. Use 1 tbsp Paprika [+ reserves for marinade]
  15. Prepare 1 tsp Lemon Pepper [+ reserves for marinade]
  16. Prepare ● For The Fresh Vegetables
  17. Take 3 LG Vidalia Onions [quartered - reserve 1 for chicken scewers]
  18. Take 1 Purple Onion [quartered]
  19. Get 1 LG Yellow Bell Pepper [1.5" chop]
  20. Prepare 1 LG Red Bell Pepper [1.5" chop]
  21. You need 2 LG Green Bell Peppers [1.5" chop]
  22. Get 2 Boxes LG Mushrooms [left whole - white & brown]
  23. Take as needed Fresh Cilantro Leaves [for serving]
  24. Use 1 LG Zucchini [1.5" chop - optional]
  25. Use 1 LG Eggplant [1.5" chop - optional]
  26. Prepare ● For The Bread Options
  27. Get as needed LG Fresh Garlic Naan Bread
  28. You need as needed LG Fresh Thick Flour Tortillas
  29. Provide ● For The Tzatziki Sauce [DILL-ICIOUS!]
  30. Provide 2 EX LG Garden Cucumbers [peeled - de-seeded - shreaded]
  31. Provide 1 tsp Course Sea Salt [to help drain cucumber fluids]
  32. You need 2 tbsp Fresh Dill [+ reserves for garnish]
  33. Take 24 oz Fresh Sour Cream
  34. Take 1/2 Cup Fresh Greek Pain Yogurt
  35. Provide 1/4 tsp White Pepper
  36. You need 1 1/2 tbsp Fine Minced Garlic
  37. Use 1 tbsp Fresh Lemon Juice [+ 1 tbsp Lemon Zest]
  38. Prepare 1 tbsp Fresh Chives [minced]
  39. Use 1 Small English Cucumber [for garnish]
  40. Prepare ● For The Additions & Utensils
  41. You need as needed Olive Oil [for coating chicken]
  42. You need as needed Pam Olive Oil Spray [for vegetables]
  43. Prepare as needed Metal Scewers
  44. Provide as needed Cheese Cloth
  45. Prepare 2 LG Serving Trays [to keep chicken separate from vegetables]
  46. Provide 1 Pair BBQ Tongs
Steps to make Mike's Chicken Shish Kebabs & Tzatziki Sauce:
  1. Two extra large 2 lb chicken breasts pictured below. ● Authors Note: When purchasing raw chicken, choose firm, never frozen, nicely pink colored, fat and bruise free, organic plump breasts for best results every time.
  2. Rinse your chicken and cut off anything unsightly. Place in a large bowl and fill with whole ice cubes.
  3. Heat up 3 cups water and add everything in the Brine section. Mix well and regularly until all salt and sugars are fully dissolved. Allow brine to cool off before adding it to your chicken and ice mixture.
  4. Mix brine with chicken and ice. Add enough ice cold water to fully cover chicken. You'll want your temperature consistently between 35° and 40°.
  5. Seal tightly and place in fridge for 4 hours minimum - 8 hours maximum.
  6. While waiting - create your Tzatziki Sauce. Peel, then half your cucumbers lengthwise. Spoon out all seeds and disgard them.
  7. Shread and place cucumbers in a strainer with 1 tsp course sea salt. Mix well. Let cucumbers set in the sink for at least an hour - stirring and pressing occasionally. The salt will help to sweat and drain the copious fluids within your cucumbers.
  8. Rinse, dry and chop your vegetables into 1.5" cuts. Try to be consistent with chop sizes for grilling continuity. ● Authors Note: When cleaning your mushrooms, gently wipe them down with a damp cloth or paper towel. If you rinse them under water, know they'll absorb all of that fluid and you'll end up with a soggy mushroom mess!
  9. After an hour - place your shreaded cucumbers in [preferably] cheese cloth or, several sturdy clean paper towels. Squeeze tightly again and again until all fluids are strained. If not, you'll have a runny sauce. Add everything in the ● Tatziki Sauce section together, mix well and chill for an hour minimum. It's best at 2+ hours. Know that as it sits and chills in the fridge, it will take on another delicious flavor all together. Stir your sauce occasionally. Serves 10.
  10. Following brine - pull chicken from ice water, drain fluids and place in a dry bowl. Using paper towels, gently dab your chicken strips dry.
  11. ● Cut chicken breasts into 1.5" pieces. ● Place chicken back in bowl. ● Mix in just enough olive oil to fully coat chicken. Then, season [to taste] with your reserve spices listed above in the ● Brine section. ● Allow chicken pieces to marinate for an hour + in the fridge. I put mine into a Ziplock Bag for space sake but, it's your choice ● Stir or massage chicken occasionally. ● I'll marinate my chicken pieces overnight for fullest flavor.
  12. Feed your fresh garden vegetables onto your scewers.
  13. Lightly spray vegetables with an olive oil spray and season [to taste] with your reserve spices listed in the ● Brine section. Then, spray again to seal on dried seasonings.
  14. Thread your marinated chicken on to your metal scewers with a 1" piece of onion in between each chicken cube. This is an important step for #1: flavor and, #2: even grilling. Lightly season chicken again if desired.
  15. Clean, spray and fire up your grill.
  16. Ready your meat, vegetables and breads. Place your chicken on direct heat and your vegetables on the higher rack away from direct flames. ● Turn chicken regularly. Grill 20 minutes then, turn up the heat and char your chicken and vegetables. Know that brined meat is harder to char so, turn your heat up to at least 500°. Be careful not to burn.
  17. Meat on flames - veggies on top rack.
  18. Charred chicken and vegetables served in a large bowl. "communal style."
  19. Extra large Garlic Naan Breads. They come 2 per pack. You'll need 5 packages. One per person should be enough to fill them up. Especially with a garden, or wedge side salad.
  20. Lightly spray your bread of choice on one side with spray Pam. To taste - lightly sprinkle on Cumin, Granulated Garlic and Onion Powder, Italian Seasoning and White Pepper. Then, spray again to seal in those delicious spices. Place on hot grill until bread is slightly charred. Charred, not burnt.
  21. Serve chicken and veggies hot on warmed, seasoned and charred Naan Bread. No garnishes are needed other than maybe some fresh Cilantro and of course, your creamy chilled Tzatziki Sauce. Oh, and you don't want to forget the ice cold beer! Enjoy!
  22. It's so cool to get your kids to WANT to eat their veggies! Here's proof positive. My students wake at midnight only to reheat their Vegetarian Style Kebabs wrapped in warmed tortillas with their chilled Tzatziki Sauce! With that, GO TEAM MIKE!

Chicken is marinated in a Greek-style mixture of herbs with oil, vinegar, and lemon juice before being threaded onto skewers with bell pepper, mushrooms, and tomatoes for a tasty spin on grilled chicken. Reviews for: Photos of Greek Island Chicken Shish Kebabs. TESTED & PERFECTED RECIPE - These chicken kebabs are marinated in a tangy blend of yogurt, lemon, garlic and spices, then grilled on skewers until golden. How To Make Middle Eastern Chicken Kebabs. These grilled chicken kabobs are made with marinated chicken and colorful vegetables, all threaded onto skewers and cooked to perfection.

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