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Cheesy Tuna Broccoli Casserole
Cheesy Tuna Broccoli Casserole

Before you jump to Cheesy Tuna Broccoli Casserole recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

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Eating healthy is frequently the toughest when dining out. Lunch menus are often stocked full of appealing images, but often lacking from these is the significant information, such total carbs and fat. For this reason, you may find it hard to make healthy decisions out of a dinner menu.

The initial step in creating healthy choices from a lunch menu is choosing your location wisely. In case you’ve got multiple possibilities, when wanting to dine out, it’s crucial that you provide each choice a fast examination. Though fast food institutions have started to integrate healthy foods and meals in their menus, you might find it a lot much easier to eat healthy in a conventional family restaurant. The same may be stated for all you can eat buffets, they are frequently stocked full of suitable foods, not necessarily healthy foods.

You can also make healthy decisions out of a dinner menu by looking for a healthy eating area. As the foods which we eat are still a controversy surrounded by debate, many restaurants have started developing healthy eating segments in their own menus. These sections are usually filled with low calorie foods and side dishes, as well as those who are reduced in fats or saturated fats.

Using your best judgment is another one of many ways you can make healthy decisions from a dinner menu. This can be best achieved by examining dinner pictures onto a menu. It is also recommended that you avoid foods overrun with oatmeal, cheese and sour cream. If your selection contains these fattening condiments, make sure you ask for a lesser amount.

Talking of asking for a reduced amount, you will want to ask any questions that you have. Would you prefer to understand whether the restaurant contains low carb milk, sour cream, or sweet? You won’t need to assume that they dotherefore, you may want to ask your server. In actuality, you might also want to inquire about calories and fatloss. However, this information is not always easily available to consumers.

Even when after taking the above mentioned approaches, you’re not able to locate satisfying healthy meals in your own lunch menu, then you might want to order a healthy side dish or drink. Water is an excellent option, especially in comparison to soda. Salads make excellent side dishes, particularly the ones that are eaten with no salad dressing or dressing salad dressingtable. Of course, you might want to take more steps to make certain you opt for a healthy meal, but should you choose to forgo low calories for taste, require additional measures to ensure you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to cheesy tuna broccoli casserole recipe. You can cook cheesy tuna broccoli casserole using 14 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Cheesy Tuna Broccoli Casserole:
  1. Take 16 oz pasta noodles such as Cellentani, Penne, Rotini (something good for holding sauce)
  2. You need 2 cup broccoli florets - roughly chopped to bite size pieces (fresh steamed or frozen, thawed out is fine)
  3. You need 3 can tuna in water - drained
  4. Get 1 can cream of chicken soup
  5. Take 1 can cream of mushroom soup
  6. Take 1 1/2 cup milk (I used a soup can filled 1 and 1/2 times)
  7. Provide 12 oz 2% Velveeta - cubed
  8. Provide 1 1/2 cup extra sharp cheddar cheese - shredded (I used extra sharp Vermont white cheddar)
  9. Provide 1 pinch cayenne pepper OR nutmeg
  10. Use salt and pepper
  11. Use topping
  12. Provide 1/2 cup bread crumbs
  13. Use 1/4 cup grated parmesan cheese
  14. Get 2 tbsp extra virgin olive oil
Instructions to make Cheesy Tuna Broccoli Casserole:
  1. In a large pot prepare pasta to package directions, cooking 2 minutes less than minimum cooking time listed on package. Drain in colander, return to pot (off heat) and cover. While waiting for water to boil and pasta to cook, prep and cook your broccoli.
  2. IF USING FRESH BROCCOLI: Separate florets, place in a steamer basket in a medium sauce pan with about an inch of water in the bottom, cover and steam until just fork tender. Mine took about 15 minutes. Remove from steamer basket, set aside, spread out on cutting board, let cool slightly so not to burn yourself and give it a rough chop. IF USING FROZEN: Use broccoli florets, thaw completely in a colander so any excess moisture drains away, then spread out and roughly chop the same as you would the fresh. When ready dump broccoli in pot with pasta.
  3. Preheat oven to 375°F and grease a 9x13" casserole dish with butter or cooking spray. Set aside. Get ready to make your sauce now!
  4. In the same sauce pan you steamed your broccoli, pour out water, add both cans of soup and milk. Stir with a whisk to combine and bring to a simmer over medium heat. Stirring with whisk frequently to prevent sticking.
  5. Add cubed Velveeta, continue simmering until Velveeta is completely melted, stirring constantly to prevent sticking (I still used my whisk). NOTE: If simmer is too fast and you feel sticking on the bottom of the pan, reduce heat to medium low.
  6. When Velveeta is completely melted, reduce heat to low, add a pinch of cayenne or nutmeg and shredded cheese and whisk in until cheese is completely melted. Taste and add salt & pepper as desired (I only add pepper to this, everything else is usually salted enough).
  7. Pour finished sauce into the pot with pasta and broccoli. Add drained tuna. Gently fold everything together until incorporated. Pour into prepared casserole and spread out evenly.
  8. In a small bowl mix together topping ingredients. Sprinkle evenly over casserole. Bake uncovered for 20 minutes, or until the top is golden and edges are bubbling.
  9. When done, remove from oven. Let rest 10 minutes, dish up and enjoy!
  10. NOTE: I personally prefer fresh broccoli for this recipe. It is quicker than waiting for frozen to thaw and tastes much better. If you do use frozen, you will have to start thawing at least 30 minutes before starting pasta. You could also thaw on defrost setting in your microwave or in the package in your fridge over night. With all thawing methods, you should still drain off excess moisture.

Peas are a classic addition and sometimes you see corn mixed in as well. Cheddar cheese has become a popular addition to this classic dish to add more flavor. Colorful carrots, broccoli and red bell peppers find their way into a familiar casserole of tuna, celery, onion and cream of mushroom soup. Sprinkle with Cheddar cheese and bake until warm and bubbly. Dinner has never been easier than with this updated classic tuna casserole.

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