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Easy Chicken, broccoli & rice Casserole
Easy Chicken, broccoli & rice Casserole

Before you jump to Easy Chicken, broccoli & rice Casserole recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Are you seeking to lose weight or just enhance your health? Watching the foods that you eat and also the fat and calories you take in is a fantastic way to keep on a happy and healthy path.

As significant as eating healthy would be to losing fat and staying healthy, it can be hard to do. Eating healthy is often the toughest when dining outside. Lunch menus tend to be stocked full of pictures that are appealing, but frequently lacking from these is the important information, including complete calories and fat. For the reason, you might find it tough to make healthy decisions from a lunch menu.

The initial step in creating healthy choices from a lunch menu is picking your location wisely. In case you’ve got several options, when wanting to flake out, it is important that you give each choice a quick examination. Although fast food establishments have started to incorporate healthy foods and foods in their menus, you may find it much easier to eat healthy in a conventional family restaurant. The exact same could be said for all you can eat buffets, they are frequently stocked full of suitable foods, not necessarily healthy foods.

You might also make healthy decisions from a dinner menu by searching for a healthy eating area. As the foods which we eat continue to be a controversy surrounded by debate, many restaurants have started developing healthy eating segments in their own menus. These segments are usually full of low calorie foods and side dishes, as well as those who are reduced in fats or saturated fats.

Using your very best judgment is another one of the many ways you may make healthy choices out of a lunch menu. This can be best done by examining dinner pictures onto a menu. It is also advised that you avoid foods teeming with oatmeal, cheese and sour cream. If your selection contains these fattening condiments, make sure you ask for a lesser amount.

Talking of asking for a lesser amount, you are going to want to ask any questions that you have. Would you like to understand whether the restaurant contains low fat milk, sour cream, or carrot? You will not wish to assume that they do; therefore, you will want to request your waiter. In fact, you may also wish to inquire about calories and fat. But this information is not always easily available to consumers.

Even if after taking the aforementioned approaches, you’re not able to locate satisfying healthy foods on your own lunch menu, then you may want to order a healthy side dish or drink. Water is a great option, particularly when compared to pop up. Salads make great side dishes, particularly those that are eaten with no salad dressing or dressing salad dressingtable. Obviously, you are going to want to take additional actions to make certain that you decide on a healthy meal, but if you opt to forgo low calories for taste, require extra actions to ensure you get some nutrition.

We hope you got benefit from reading it, now let’s go back to easy chicken, broccoli & rice casserole recipe. To make easy chicken, broccoli & rice casserole you need 11 ingredients and 14 steps. Here is how you do it.

The ingredients needed to prepare Easy Chicken, broccoli & rice Casserole:
  1. Use 2 chicken breast (or what u like, canned white meat if u must)
  2. Prepare 1 cup instant white rice(precook) or 1 bag ready rice (90 sec.)
  3. Prepare 1 bag brocc.florets *substi: (French cut green beans *drain)
  4. Use 1/2 cup mayo or 2 tbs (op) sour cream if u no like mayo 😕
  5. Prepare 2 cans low fat cream o chicken
  6. Use 2 cans low fat cream o mushroom subst:cream of potato
  7. Use 1 small sweet onion (diced & par - cook)
  8. Use 1 tbs CCL
  9. Use Spray Pam
  10. Take 1 large or jumbo egg
  11. Take 1 cup sharp cheddar cheese
Steps to make Easy Chicken, broccoli & rice Casserole:
  1. Precook chic chic until it shreds easily add a knorr bouillon cube while it cooks if u have it for Flava👅 when done shred set aside
  2. Precook rice - set aside
  3. Precook broccoli & onion set aside
  4. In a large bowl mix mayo,cream soups,Ccl(country crock light), season to taste (I personally use Greek seasoning, kosher salt, & black pepper)
  5. Now add to mixture broccoli,onion, rice, shredded chicken fold in real good
  6. Preheat oven to 400 degrees
  7. Ok now to mixture add cheese - mix
  8. Now whisk egg on the side in a small bowl (one - two eggs depends on size of egg) one -two eggs per casserole, after u are done add to other ingredients blend well
  9. Grease pan w/ Pam (cooking spray) or butter CCL
  10. Add the bowl of ingredients to greases pan put in oven cook for approx 30-45 min (based on your oven) watch for sides to pull from pan & center done (egg is in it that's the main thing your awaiting to finish)
  14. You can add more cheese or mix it up how u want maybe even add a ritz topping, crispy onion topping or seasoned panko topping The MAIN thing is "Make it your OWN" good eating my friends 🍴

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