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The ingredients needed to prepare Chicken Zucchini So Low Mein:
- Use 2 T reduced-sodium soy sauce
- Prepare 1 packet natural no-calorie sweetener
- Provide 1 tsp sesame oil
- Provide 1/2 tsp crushed garlic
- You need 1/2 tsp onion powder
- Get 20 oz spiralized zucchini, 2-3 medium
- Provide 8 oz boneless, skinless chicken breast, cut into small pieces
- Take 1/4 tsp garlic powder
- Provide 1 c frozen Asian-style Stir-fry vegetable
- Prepare 1 c bean sprouts
- Use 1 c mushrooms, quartered
- Get 1/4 c scallions, chopped
Steps to make Chicken Zucchini So Low Mein:
- Sauce: in small bowl, combine soy sauce, sweetener, sesame oil, crushed garlic and 1/4 tsp onion powder. Mix well.
- Spray wok or large skillet with cooking spray and heat over medium-high heat. Add chicken and sprinkle with garlic powder and 1/4 tsp onion powder. Add frozen veggies, sprouts and mushrooms. Cook and stir about 5 min, until chicken no longer pink and veggies are hot and tender.
- Add zucchini noodles and scallions. Cook and stir until hot and slightly tender, about 3 min. Drain excess liquid. Add sauce and stir until evenly coated and mostly absorbed, about 2 min.
Zucchini noodle chow mein is a great way to eat low carb when you're craving Chinese chow mein noodles. Read all about our favorite zucchini noodle spiralizer tools You can add chicken, pork, beef or shrimp. Just cook your protein after you add the onions and garlic. Then continue the recipe. · Healthy zucchini noodle chow mein recipe, quick and easy. This low carb recipe for chow mien made with zucchini noodles is flavorful and delicious.
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