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Healthy self esteem originates from the environment found at the: family, school, peer group, work area, and community. There are particular features of your environment which have to be current in order for self respect to be fostered and develop.
The most important part of a healthy atmosphere for self respect is it should be nurturing. It needs to supply the understanding that other people are known as deserving to be nurtured, reinforced, rewarded, and bonded to.
Healthy atmosphere for self esteem transmits messages of warmth, loving, and affectionate by bodily signature, meeting the survival needs of food, clothes and shelter, and giving a feeling of stability and order in everyday life.
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In the healthy atmosphere for self esteem should be good communicating, everybody should be heard and responded to in a healthy manner so that healthy problem solving is possible. Appropriate giving and receiving feedback will be encouraged and rewarded. Communication at a"feelings" degree is a mode of operation for these people, allowing them to be in touch with their emotions in a productive manner.
The healthy environment for self esteem must comprise admiration and acceptance of people for who they are. That recognition and acceptance shouldn’t be based on the condition that they must first conform to a prescribed standard of behaviour or behavior. This can be unhealthy. Unconditional recognition and approval supplied in the form of support enables individuals to reach their ultimate potential.
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Last, healthy atmosphere for self esteem should be bonding, which is the physical/emotional phenomenon between individuals and others in their environment. This is vital for the development of healthy self esteem. Bonding is forming a reciprocal psychological attachment between an individual and a"significant other" (parent, child, friend, fan, etc.). This involves the significant other giving unconditional love and support as well as developing a psychological connection between every other.
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The ingredients needed to prepare Kuih Lopes | Coconut Glutinous Rice:
- Provide 2 cups glutinous rice
- You need Food coloring (typically green)
- Provide 2 cups coconut milk
- Provide 1/2 cup water
- Provide 1 tsp pandan flavoring
- Provide 1 tsp salt
- Use 15 tbs muscovado sugar and 1 cup of water
- Provide Grated coconut and some salt
Steps to make Kuih Lopes | Coconut Glutinous Rice:
- Wash the rice and soak it with food coloring for 3 hours
- This is how glutinous rice looks like if purchased in my country (Italy)
- Drain water from rice and place rice inside rice cooker along with coconut milk, water, salt and pandan flavor. Mix them well. If you don't have rice cooker, just cook following the instructions on the rice packaging. With rice cooker, it will take about 30 mins.
- This is the pandan flavoring I bought from Malaysia. There's no substitute for the flavor, but easy to find in any Asian market.
- This is the coconut powder I use to make 2 cups of coconut milk.
- While waiting for the rice to cook, prepare a cup of water to boil with muscovado sugar until it forms the density and sweetness you prefer. For this brand, I used 15 tablespoons. Let it cool.
- When rice is done, flatten it in a square pan lined with baking paper. Make sure to flatten it, and let it cool.
- Cut into the sizes you like and coat them with grated coconut and salt mixture. Serve with muscovado syrup that is prepared earlier.
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