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We hope you got insight from reading it, now let’s go back to zucchini stir fry recipe. You can have zucchini stir fry using 10 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Zucchini Stir Fry:
- Prepare 2 cup Chopped Zucchini (about 1 large)
- Provide 1 cup Broccoli Florets
- Use 1 large Tomato
- Use 2 clove Garlic
- Get 1 large Onion
- Take 2 tsp Cajun Seasoning
- Get 2 tbsp Sodium Free Soy-Sauce (braggs)
- Use 1 cup Water
- Provide 1/2 packages Firm Tofu
- Take 1/2 cup Salsa
Instructions to make Zucchini Stir Fry:
- Heat 1/2 cup of water in a large nonstick skillet.
- Add onion & garlic. Cook over high heat, stirring often, until soft about 5 minutes.
- Add zucchini, tofu, and Cajun powder. Reduce heat and cook, stirring often cook for about 3 min then add broccoli and cook for an additional 2 min or until zucchini is tender.
- Add small amounts of additional water if needed to prevent vegetables from sticking.
- Stir in soy sauce and tomatoes.
- Top with salsa if desired.
- Serve with English muffins, warm tortillas, or roasted French bread.
It thickens the watery zucchini juice and makes the black bean sauce coat better. If you like the black bean sauce, you should definitely check out my original blog post about it. Stir-frying is a super-quick cooking technique, so you'll want everything within reach to avoid a mad-dash across the kitchen. Best of all, everything cooks up in a single skillet or wok, starting with shrimp. Zucchini and shrimp stir-fry is one of my favorite zucchini recipe.
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