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The first step in creating healthy choices from a lunch menu is picking your location wisely. If you have multiple possibilities, when looking to flake out, it’s essential that you give each choice a quick examination. Though fast food institutions have started to incorporate healthy foods and foods into their menus, so you may find it a lot much easier to eat healthy at a traditional family restaurant.
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Using your very best judgment is another one of the many ways that you could make healthy decisions out of a dinner menu. This can be best achieved by examining dinner pictures onto a single menu. It’s also recommended that you avoid foods overrun with cheese, mayonnaise and even sour cream. If your selection contains these fattening condiments, then make sure you ask for a lesser amount.
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Even when after taking the above mentioned approaches, you are not able to find satisfying healthy meals in your own lunch menu, you might choose to purchase a healthy side dish or drink. Water is a great alternative, especially in comparison to soda. Salads make good side dishes, especially the ones that are eaten with no salad dressing or low-fat salad dressing. Needless to say, you will want to take additional measures to make certain that you choose a healthy mealbut should you opt to forgo low calories for taste, then require additional actions to make sure you receive some nutrition.
We hope you got benefit from reading it, now let’s go back to thinai pongal: (foxtail millets) 💁🏻♀️ recipe. You can cook thinai pongal: (foxtail millets) 💁🏻♀️ using 18 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Thinai Pongal: (Foxtail Millets) 💁🏻♀️:
- Take 1/2 Cup Foxtail Millets (Thinai) Rice: Soaked & Boiled, with the Moong Dal
- You need 1/2 Cup Moong Dal (Yellow): Soaked & Boiled, with the Thinai
- Get 2 tbsps Ghee
- Use 2 tbsps Cooking Oil (Coconut Oil- preferably)
- Get To Taste Salt
- Take To Taste Sugar
- Provide Tempering Spices: 8-10 Curry Leaves
- Get 8-10 Whole Black Peppercorns
- Prepare 3-4 Whole Red Chillies
- You need 1.5 tsps Cumin Seeds
- Provide 1/2-1 tsp Hing/Asafoetida
- Provide 1 tsp Whole Urad Dal
- Provide 1 tsp Whole Chana Dal
- Prepare 1/2 Cup Roasted Cashews
- Prepare 1/4 Cup Roasted Peanuts
- Use 500-600 ml Water (RT): To Boil the Thinai & Moong Dal
- You need 1 tsp Black Peppercorns (Freshly Cracked)
- You need 3-4 Green Chillies (Slit)
Steps to make Thinai Pongal: (Foxtail Millets) 💁🏻♀️:
- Wash & Soak both the Thinai & Dal in clean water for about an hour & set aside
- Now, in a large & deep heavy bottomed vessel: Add in the washed & soaked Dal & Thinai with about another 500-600 ml water, add some salt & turmeric powder in it- stir it well & allow it to cook for about 20-25 mins time- stirring occasionally in between (cover the lif of the vessel initially but take it off once it comes to a boil)
- Once well cooked: Turn off the flame & allow it to sit on the oven itself until we do the ‘Tadka’ to it…For the TADKA-
- In another small Tadka Pan: Add in the oil- Then, one by one ☝🏻 add in rest all other tempering spices & ingredients to itthe- Allow it to splatter well & release its nice aroma
- Turn off the flame & pour in the same (Tadka), to the already prepared Pongal & gently give it a nice mix & serve it onto the Serving Platter…
- Garnish: With some Oil Roasted Cashews & serve the same with either the Coconut Chutney or any other Chutney/s, of your personal choice…😋💁🏻♀️
- ENJOY…..😋 THE MOST HEALTHIEST & DECADENT “THINAI PONGAL” 💁🏻♀️
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