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Before you jump to Ham and veg fried rice recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
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Healthy environment for self esteem conveys messages of heat, loving, and caring by physical touch, meeting the survival needs of food, clothing and shelter, and providing a feeling of equilibrium and order in life.
A healthy atmosphere for self esteem should provide acceptance. It will recognize that other people see each other as deserving people who possess a exceptional set of personality characteristics, skills, skills, and competencies which makes them special. Acceptance allows people to build relationships with others, nevertheless keep healthy boundaries of identity within themselves.
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That recognition and acceptance shouldn’t be based upon the condition they must conform to a prescribed standard of behaviour or behavior. That is unhealthy. Unconditional recognition and acceptance contributed in the form of service makes it possible for people to achieve their greatest potential.
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We hope you got benefit from reading it, now let’s go back to ham and veg fried rice recipe. To cook ham and veg fried rice you need 16 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Ham and veg fried rice:
- Get sauce:
- Prepare 3 tbsp sesame oil
- Get 1/4 cup soy sauce
- Get 3 tbsp brown sugar
- Take 2 tbsp vinegar
- Take to taste crushed red pepper
- Provide Pepper, onion and garlic powders
- Provide Stir fry add Ins:
- Provide as needed Olive oil
- Prepare 2 cups chopped leftover ham, I had a spiral ham, diced small
- Take 1 carrot chopped small
- Get 1 small can mushrooms, drained and dried with a paper towel. Chop them small. I prefer fresh but I had this already
- Provide 1/2 bunch green onions, chopped and separated into the whites and the tops
- Get 2 zucchini that were a little past their prime, quartered then thinly sliced
- You need 2 eggs
- Provide 4-5 cups Cooked rice
Instructions to make Ham and veg fried rice:
- Get your rice Cooked and ready to go.
- Prep everything and have it ready to go. First make the sauce. Put it all in a bowl and whisk.
- Next, start dicing your veg and ham. I put them in the order I did it.
- Crank the heat almost to high on a dry iron skillet. When you’re ready to start you can’t stop. In the screaming hot skillet add the Oil and the ham then go down the line and add and toss the veg. Let it start getting color. Clear a spot in the center of the skillet,add oil. Crack in the eggs and scramble. When eggs are mostly done toss everything together. Add the rice and combine. You’ll be scraping and flipping the whole time nearly.
- Finally, add the sauce. This sauce will caramelize in the hot skillet so keep it moving. After I got it combined well I pressed it down in the skillet for a few seconds with the spatula to get a little crust on bottom. I’d scrape and flip again and let it brown. Did this several times then killed the heat. Hindsight is 20/20…wish i would’ve had some egg rolls lol
Watch how to make veggie fried rice in this short recipe video! It's so delicious and good for you, too. Fry the rice and ham in the oil and soy sauce to give it some texture and flavor, then add veggies and egg!! If you add green onions at the beginning, they will be nondescript green mush when served. Add them just before removing from heat.
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