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The ingredients needed to make Slow Cooker High Protein High Fiber Vegetarian Chili:
- You need 1 cup Organic Quinoa
- Prepare 1 large White Onion, Chopped
- Get 2 Green Bell Pepper, Chopped
- Use 5 Carrots, peeled and chopped
- Get 2 can (14.5 oz) Organic Diced tomatoes, undrained
- Take 1 can (15 oz) black beans, drained and rinsed
- Prepare 1 can 15 oz Chickpeas, drained and rised
- Use 2 1/4 cup Organic Vegetable Broth
- Prepare 1 tsp Ground Cayenne pepper
- Take 1 tsp Chipotle powder
- You need 1 tsp Ground Black Pepper
- Take 1 1/2 tsp ground cumin
- Prepare 1 1/2 tbsp Indian Paprika
- Prepare 1 tsp ground ginger
Instructions to make Slow Cooker High Protein High Fiber Vegetarian Chili:
- Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes.
- Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes.
- In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine.
- Add sautéed Vegetables to slow cooker and cook on high for 3 hours.
- Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth.
- return puree to slow cooker and stir in to combine.
- Optional ::: garnish with Parsley flakes and serve
Textured Vegetable Protein (TVP) is commonly used in vegan and vegetarian recipes and it's a good source of protein. It is a soy product so it isn't suitable for all diets, but if you don't have soy. High Fiber/Slow Cooker ideas & recipes like Slow Cooker Fiesta Black Bean Soup, Slow Cooker: Easy Taco Soup, Easy Crock Pot Chili, Mexican Slow Cooker Chicken with directions, reviews This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. These mystical vegetarian slow cooker recipes do exist—and they're just as comforting (and often less expensive to make If you ask me, the fiber- and protein-filled beans and lentils used in many of these recipes are extra delicious when they soak up other flavors and liquids in the slow cooker. This recipe uses texturized vegetable protein to give it its texture, as This meal relies on kidney beans for protein and fiber.
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