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The ingredients needed to cook Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- Provide 1 chicken fillet
- Take 2 tbsp Cream cheese
- Provide 1 tsp butter
- Provide handful spinach chopped
- Provide 1 garlic clove sliced
- Take 1/2 cup cheddar cheese
- Prepare 2 tbsp cream or full fat milk
- Provide to taste salt
- You need to taste pepper
- You need 2 tsp paprika
- Use 1 tsp onion powder
- Use 1 tsp chili powder
- You need 2 tsp chicken masala
Steps to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside.
- Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan.
- In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft.
- Once spinach is cooked, add the cream cheese and cream and stir until combined
- Once combined, add salt, pepper and paprika and stir
- Preheat oven to 150 C
- In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked.
- Serve with steamed broccoli or salad
Spinach is a fantastic green to serve with fish or chicken and is a great source of calcium and other nutrients, and. Make your chicken parmesan Keto friendly with this blue ribbon winning recipe! It's actually an easy baked chicken parmesan recipe that your whole There is not a lot of seasoning on the chicken but the cheese and sauce add flavor. Keeping carbs in mind, we opted for a lower sugar spaghetti sauce. Firmly in the camp that buffalo sauce makes everything better.
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