Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Ayamase Stew (Ofada) recipe here. We also have wide variety of recipes to try.
Before you jump to Ayamase Stew (Ofada) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Healthy self esteem originates from the environment found at the: family, school, peer group, work place, and neighborhood. There are particular aspects of your surroundings which need to be present in order for self esteem must be fostered and grow.
The most important part of a healthy environment for self respect is it should be nurturing. It has to present the understanding that other people are known as worthy to be cultivated, reinforced, honored, and ensured to.
Healthy environment for self esteem absorbs messages of heat, loving, and affectionate by bodily contact, meeting the survival needs of food, clothing and shelter, and providing a sense of stability and order in life.
A healthy atmosphere for self esteem should offer approval. It will realize that other people see each other as worthy individuals that possess a unique set of personality traits, skills, abilities, and competencies making them special. Acceptance empowers people to build relationships with others, yet keep healthy boundaries of individuality inside themselves.
From the healthy environment for self esteem ought to be good communicating, everybody should be heard and reacted to in a healthy manner to ensure healthy problem solving is possible. Suitable giving and receiving feedback will be both encouraged and rewarded. Communication at a"feelings" level is a mode of operation for all these people, letting them be in touch with their emotions in a productive manner.
The healthy environment for self esteem must include recognition and acceptance of people for who they are. That comprehension and approval should not be based upon the condition that they must first conform to a prescribed standard of behaviour or conduct. This can be unhealthy. Unconditional recognition and approval provided in the form of support enables people to attain their ultimate potential.
The healthy environment for self respect ought to be clearly identified and enforced limitations known to people without any hidden tricks or exploitation. Limits enable individuals to recognize their duties and also to chart their path of behavior in a reasonable way.
Respect and latitude for individual actions within the defined limits of the healthy atmosphere for self regard should be present too. This encourages individuals to use their imagination, ingenuity, and imagination to become productive within the established structure. Limits that suppress identity can lead to a narrow focus, together with people becoming stunted and handicapped in the usage of the own skills, abilities, and tools.
At length, healthy environment for self esteem should be bonding, that’s the physical/emotional phenomenon between people and others in their own environment. This is necessary for the development of healthy self esteem. This entails the significant other giving unconditional love and support as well as developing a psychological link between every other.
We hope you got benefit from reading it, now let’s go back to ayamase stew (ofada) recipe. You can have ayamase stew (ofada) using 12 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Ayamase Stew (Ofada):
- Take 500 grams Assorted Meats
- Prepare 4 pieces Ponmo (Cow Skin)
- Get 4 pieces Boiled Egg
- You need 1 cup palm oil
- Prepare 3 wraps of Iru
- Prepare Beef Stock
- Prepare 20 pieces Green scotch bonnet pepper
- Use 2 large Green bell pepper
- Get 2 large Onion bulbs
- Take 2 Seasoning cubes
- Prepare 1 spoon Ground crayfish (Optional)
- Prepare to taste Salt
Steps to make Ayamase Stew (Ofada):
- Roughly blend the scotch bonnet pepper, green bell pepper and 1 onion and boil it till it achieves a thick consistency.
- Bleach the palmoil in a covered pot for about 10 minutes. To prevent smoke inhalation, keep the pot covered while bleaching is going on. Once it hits the 10-minute mark, turn off the cooker and let the oil cool down. You would notice at this point that the oil has changed from red to dark brown. This simply means it's been properly bleached and you're ready for the next step.
- Place the pot of oil back on the heat and add the remaining onion which must have been finely diced by now. Let the onions fry till it becomes soft and then add the Iru to the oil. At this stage, your neighbours probably feel that you're about to make efo-riro because of the wonderful aroma that would have taken over your kitchen.
- Allow the Iru and onion fry together for about 2 minutes and then add your boiled assorted meats and diced ponmo to the oil, stir and allow to fry. At first, it would look like the meats have soaked up all the oil. However, as you fry the meat, the oil gradually floats back to the surface.
- Once your meats have been properly fried, add in the boiled pepper and allow the stew fry till the oil floats to the surface of the stew in bubbles. Add your beef stock and let the stew fry further. Note that because your stock has seasoning in it, you might not have to add more seasoning to the stew. what this means is that you must taste the stew for seasoning after the stock has been added before you add fresh seasoning to the stew.
- If you would be adding the ground crayfish to your stew, this should be added sparsely and carefully so as not to overwhelm or overseason the stew. It is very easy for this addition to ruin all your efforts so far. However, if you can be careful about it, you would agree with me that it was totally worth it.
- Stir in the ground crayfish well and allow the stew to fry. Reduce the heat to a simmer till you notice that the oil is back on the surface of the stew.
- Add in your boiled eggs and taste for seasoning and salt.
- Voila! your Ayamase stew is ready to be enjoyed thoroughly with the locally grown Ofada rice. Adding fried plantain to this is like the icing on the cake. Enjoy!
If you find this Ayamase Stew (Ofada) recipe useful please share it to your close friends or family, thank you and good luck.