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Before you jump to Lee's Pan Fried Zucchini recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Are you looking to eliminate weight or simply enhance your health? Seeing the foods which you eat and the fat and calories that you take in is a fantastic way to remain on a happy and healthy path.
Eating healthy is often the toughest when dining out. Lunch menus are often stocked full of appealing images, but often missing from them is the important information, including total carbs and fat. For that reason, you may find it difficult to make healthy decisions from a dinner menu.
The initial step in making healthy choices from a lunch menu is picking your location sensibly. When you’ve got multiple options, when wanting to flake out, it is vital that you provide each alternative a quick examination. Though fast food establishments have started to integrate healthy foods and meals in their menus, so you might find it a lot much easier to eat healthy in a conventional family restaurant.
You may also make healthy choices from a dinner menu by looking for a healthy eating segment. Since the foods that we eat continue to be a controversy surrounded by disagreement, many restaurants have begun developing healthy eating segments on their menus. These segments are usually full of low calorie foods and side dishes, in addition to those that are low in fats or saturated fats.
Using your best judgment is another one of many ways that you are able to make healthy choices from a lunch menu. This can be best accomplished by examining meal pictures on a menu. It’s also advised that you avoid foods overrun with cheese, mayonnaise and even sour cream. If your selection includes these fattening condiments, then make sure you ask for a lesser amount.
Talking of requesting for a reduced amount, you are going to want to ask any questions which you have. Would you prefer to understand whether the restaurant includes low carb sweet, sour cream, or sweet? You won’t want to assume that they dotherefore, you are going to want to ask your server. In fact, you may also need to ask about carbs and fatloss. Many restaurants will have brochures hand outlining each dish they serve, including ingredients, calories, and fat. However, this information is not always readily available to consumers.
Even when after taking the above mentioned approaches, you’re unable to find satisfying healthy foods on your lunch menu, you may choose to purchase a healthy side dish or drink. Water is an excellent choice, especially when compared to pop up. Salads make great side dishes, especially those that are consumed without a salad dressing or dressing salad dressing. Naturally, you may want to take more steps to make sure that you decide on a healthy meal, but if you choose to forgo low calories for taste, take additional actions to ensure that you receive some nutrition.
We hope you got insight from reading it, now let’s go back to lee's pan fried zucchini recipe. To cook lee's pan fried zucchini you only need 8 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Lee's Pan Fried Zucchini:
- Use 1 Medium Size Zucchini ("cut into 3/8" rounds")
- Provide 1-2 Eggs Beaten + Splash of Water for Egg Wash
- Provide 1 Cup AP Flour
- Prepare 1 Cup Seasoned Breadcrumbs
- Prepare to Taste Salt & Pepper
- Provide 1 Tablespoon Garlic Salt
- Prepare to Taste Seasoned Salt
- Take Vegetable Oil for Pan Frying
Instructions to make Lee's Pan Fried Zucchini:
- In three separate shallow dishes: beat eggs and water together. Season with salt and pepper. Mix flour together with one tablespoon of garlic salt. And put breadcrumbs in their own dish. Put 4-5 zucchini rounds at a time into the flour mixture. Shake off excess flour. Next place into the egg wash. Let excess egg mixture drip off. Then place in the breadcrumbs and coat thoroughly. Lightly pressing down to form a nice coating. Place on a wire rack rack, and let sit in the refrigerator for an hour.
- Pour about 1/4 - 1/2 inch of vegetable oil into a cast iron skillet. Let heat over medium high heat. Fry around 2-3 minutes per side, until desired browning. Remove and season with seasoning salt, while still hot. Serve with ranch dressing, marina sauce, etc. Enjoy! Note: season very liberally!!
Whether You Serve It As A Side Or An Appetizer, This Restaurant Style Fried Zucchini Is A Family Favorite. Fried To Perfection, This Dish Is Simply Addicting, Especially Dipped In Ranch And Marinara! Fresh, tender pan fried zucchini sprinkled with lemon juice and Parmesan cheese. Great side dish for any time of year. Zucchini is just one of those ubiquitous vegetables that seem to always be present.
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