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Before you jump to Fried stuffed Zucchini recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
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Using your very best judgment is just another one of the many ways you may make healthy decisions from a lunch menu. This can be best done by examining meal pictures on a single menu. It is also recommended that you avoid foods overrun with broccoli, cheese and sour cream. If your selection contains these fattening condiments, then be sure to ask for a lesser amount.
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We hope you got insight from reading it, now let’s go back to fried stuffed zucchini recipe. You can have fried stuffed zucchini using 12 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Fried stuffed Zucchini:
- You need 1 kg Zucchini
- Take 4 tbsp Butter
- Take 1 kg Minced beef
- Take 4 medium size onions
- Get 3 tbsp minced garlic
- Provide 2 tbsp heavy cream
- Provide Salt
- Take Pepper
- You need 3 leaves Bay laurel
- Provide Mastic
- Get 2 Cardamom
- Use Chilli powder
Steps to make Fried stuffed Zucchini:
- Start by cooking your beef, in a pot add 1 tbsp butter, 2 medium sized minced onions, and mastic, wait till caramelized then add the beef+ 2 tsp salt and pepper
- Start with cutting away the heads of zucchini and stripping it's skin (don't completely skin it)
- After stripping carefully hollow the zucchini and take care not to pierce it!
- In a large pan add 1 tbsp minced garlic to 2 tbsp butter and mastic then fry the zucchini
- While the zucchini fries and the beef cooks, prepare the sauce (all the taste comes here, enrich it with herbs and flavours!)
- Add 2 medium sized minced onions in 1 tbsp butter, mastic, Cardamom and caramelize, then add 4 tomatoes' juice and 3 leaves bay laurel + 2 tbsp heavy cream + salt, pepper and chilli
- Extra tip when adding the Cardamom squeeze it till you get the seeds, use the small seeds in the sauce and put the rest of cardamom with zucchini while frying!
- Afted frying the zucchini on all sides let cool for a while then start stuffing your beef!
- Pour the thickened sauce over the zucchini and add extra beef on top (you can add some mozzarella for a golden tasty crust!)
- Put in oven for 10 mins then serve!
Although you can stuff any zucchini, this round variety is perfect for stuffing. To do so, simply cut the zucchini in half and scoop out the center section to create little zucchini boats. Stuffed zucchini is a delicious and nutritious meal that is perfect for grilling on a nice summer's day or great for eating on a cold winter's night. Stuffed Zucchini - delicious low-carb and easy to prepare zucchini boats stuffed with seasoned ground turkey/chicken, topped with cheese and baked until tender. A wonderful guilt-free meal to kick.
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