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Vegetarian Popia (Enjoyed by my friends of Vegan level 3)
Vegetarian Popia (Enjoyed by my friends of Vegan level 3)

Before you jump to Vegetarian Popia (Enjoyed by my friends of Vegan level 3) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

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The very initial step in creating healthy decisions from a lunch menu is picking your location sensibly. In case you’ve got multiple alternatives, when seeking to dine out, it’s imperative that you give each alternative a fast examination. Though fast food establishments are starting to integrate healthy foods and foods into their menus, so you might find it much easier to eat healthy in a traditional family restaurant. The same could be stated for all you can eat buffets, they are often stocked full of suitable foods, not healthy foods.

You can also make healthy decisions from a lunch menu by searching for a healthy eating segment. As the foods which we eat are still a controversy surrounded by debate, many restaurants have begun developing healthy eating segments in their menus. These sections are often full of low calorie foods and side dishes, as well as those who are low in fats or saturated fats.

Using your very best judgment is just another one of many ways you may make healthy choices out of a lunch menu. This can be best done by examining dinner pictures onto a single menu. It’s also recommended that you avoid foods overrun with broccoli, cheese and sour cream. If your selection contains these fattening condiments, then make sure you ask for a lesser amount.

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Even if after taking the aforementioned approaches, you are unable to locate satisfying healthy foods in your lunch menu, then you may choose to order a healthy side dish or drink. Water is an excellent alternative, particularly when compared to soda. Salads make good side dishes, especially those that are eaten without a salad dressing or dressing salad dressing. Needless to say, you may want to take more steps to make sure you decide on a healthy meal, but if you decide to forgo low calories for taste, require additional actions to ensure you get some nutrition.

We hope you got benefit from reading it, now let’s go back to vegetarian popia (enjoyed by my friends of vegan level 3) recipe. You can have vegetarian popia (enjoyed by my friends of vegan level 3) using 18 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Vegetarian Popia (Enjoyed by my friends of Vegan level 3):
  1. You need 1 packages Popia skin / Pastry skin
  2. Prepare Filling
  3. Provide 1/4 cup Butter - Can be sub with olive or corn oil
  4. Use 1 tsp Grated garlic
  5. Get 2 cup Big challot / Big red indian onion - Julian cut
  6. Prepare 2 cup Cabbage - Julian cut
  7. Get 2 cup Carot - Julian cut
  8. You need 1/2 tsp Nutmeg powder / Grated
  9. You need 1 tbsp Sugar
  10. Take 1 tsp Salt
  11. Provide 1 tsp Chicken / fish stock powder (Optional)
  12. Get 1/3 cup Mayo
  13. Use Egg Wash
  14. Get 2 tbsp Water
  15. Take 1 Egg (May remove for straight Vegan)
  16. You need Optional For None Vegan
  17. Prepare 1 cup Grated cheese
  18. Take 1 cup Minced chicken / beef + 2 TBSP salted butter
Instructions to make Vegetarian Popia (Enjoyed by my friends of Vegan level 3):
  1. I AM AN OLD LADY AND I DONT LIKE OR RESPECT THOSE WHOE COME TROUGH MY DOOR NOT KNOCKING AND EXPRESS RUDENESS. I HAVE A VERY WONDERFUL VEGAN FRIENDS AND I RESPECT THEM AS MUCH AS I LOVES THEM. AS FAR AS I'M CONCERN, VEGAN HAS FEW LEVEL OF 'VEGANITY'. I MAY NOT HAVE A 'CHEF' TITTLE OR 20 DECADE EXPERIENCE AS A COOK BUT THIS SOME RECIPE WHAT WE HAVE ENJOYED EVEN BY MY VEGAN FRIENDS. SO, FOR THOSE STRAIGHT / TRUE / HIGHEST VEGAN, PLEASE DO REMOVE ANY OF THE INGREDIENT WHICHEVER NEEDED OR OTHERWISE LEAVE THE RECIPE AND MOVE ON… THANK U
  2. Wipe clean a pan and heat it up. Add in the butter and garlic, let them melt together aromatically. Add in the challot then the cabbage, let the cabbage caramalized then add in the carrot follows by the sugar, salt, nutmeg and the stock. Once done, rest them on the strainer and let them aside to cool down to room temp then add in the mayo
  3. Fried to scramble the minced meat / chicken with few TBSP of butter. Set them aside on a strainer to have them cool to room temp
  4. In a bowl, whisk the egg with 2 TBSP of water to create an egg wash
  5. Pull a pastry skin and place it on a clean flat top (Table top or a choppping board). Using a kitchen brush, spread the egg wash on the pastry skin. Take a spoon of the cooked vege, layer them on the pastry skin and (Optionally) add some of the fried minced meat / chicken then sprinkle some cheese on the layer. Roll the pastry skin to cover the filling half way and fold both left right end, brush some egg wash then continue to finish off the rolling. Set aside and keep making them till you're done
  6. Deep fried until they're golden brownish and let them stand on the strainer for few minutes before you can finally serve them out with some Thai Chilli Sauce or the normal sweet chilli sauce

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