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The ingredients needed to make Stir-Fried and Simmered Zucchini & Atsuage:
- You need 1 Zucchini
- You need 1 packet Atsuage
- You need 1 bunch Chirimen jako - salted semi-dried tiny fish
- Provide 1 tbsp Sesame oil
- You need 2 tbsp Mentsuyu
- Use 1/2 tsp Soy sauce
- Take 2 tbsp Toasted white sesame seeds
- You need 1 as much (to taste) Green onion or scallion
Steps to make Stir-Fried and Simmered Zucchini & Atsuage:
- Slice the zucchini into 6-7 mm wedges and cut the atsuage into 2 cm cubes. Thinly slice the green onion.
- Oil a frying pan with sesame oil and heat it up. Add the zucchini and lightly stir-fry, then add the atsuage and chirimen jako and continue to cook.
- After 1 minute of stir-frying, pour in the mentusyu and soy sauce, stir-fry everything together and stop the heat.
- Transfer to a plate and serve topped with a sprinkling of sesame seeds and green onion.
Our goal this week has been to give you a few fresh ideas for this most ubiquitous of summer squash, recipes to wake you up instead of making you hit the snooze button one more time. This stir-fry from Michael Natkin of Herbivoracious. Add the zucchini to the wok, stir-fry until just tender (two minutes), then add mushrooms. Deglaze the wok with the shaoxing, then add the sugar, stock, remaining soy and oyster sauces. Simmer for about one minute until the liquid reduces and thickens.
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