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The ingredients needed to cook Muri Ghonto:
- Prepare 1 big size fish head
- Take 500 gm Gobindobhog rice (Basmati rice can also be used)
- You need 3-4 medium size potatoes
- Prepare Chopped onion
- Use Chopped tomatoes
- Prepare 2-3 tbsp onion paste
- Get 2 tbsp garlic paste
- You need 1 tbsp ginger paste
- Take 1/2 tbsp cumin seeds
- Prepare 1 tbsp red chilli powder
- Take 1 tbsp tumeric powder
- Prepare 1 tbsp cumin powder
- Prepare 2-3 bay leaves
- Get 1/2 tbsp garam masala powder
- Take 2-3 dry red chillies
- Take 1 tbsp ghee
Instructions to make Muri Ghonto:
- At first wash the fish head thoroughly and cut into two halves. Rub some turmeric powder and salt and keep the pieces aside.
- Now wash the Gobindobhog rice, drain the water and soak for 15-20 minutes.
- Cut every potato into four pieces, wash them properly. Heat some oil in pan and fry the potatoes on medium heat for 5-7 minutes till those turn golden. The pieces must be cooked 70%. Now keep the potatoes aside.
- Now fry the fish head both sides properly for 5-7 minutes till turn brown in medium flame.
- In the same oil add 1/2 cumin seeds, 2 bay leaves, 2-3 dry red chillies. Now add chopped onions, chopped tomatoes. Fry them properly. After 2-3 minutes add 2 tbsp onion paste, 2 tbsp garlic paste, 1 tbsp ginger paste, 1 tbsp turmeric powder, 1 tbsp cumin powder, 1 tbsp red chili powder, add salt and sugar to taste. Mix all the spices well (can also add a very little water) and cook till the oil got seperated.
- Now add soaked rice and keep cooking for 5 minutes. Break the fish heads into small pieces and add to the rice along with fried potatoes. Keep stirring. Now add water (Ratio- 1 cup rice and 2 cup water). Cover the pan with a lid and cook for 15-20 minutes on low flame.
- After 15-20 minutes remove the lid and make sure the rice and potatoes cooked properly. Now add 1/2 tbsp garam masala powder and 1 tbsp ghee before switch off the flame. Finally the recipe is ready to be served.
It is a basic fish head stew cooked with lentils along with a melange of spices which gives it scrumptious. Learn the authentic recipe for Muri Ghonto, a Bengali fish head delicacy. For the latest food news, health tips, Lifestyle and recipes follow us on livingfoodz.com. Bengali muri ghonto recipe, Muri ghonto recipe in Bengali with English Subtitles. Traditional Bengali Muri Ghonto Step-by-Step Recipe.
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