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The ingredients needed to cook Salmon filet stew with carrots, brocoli and cauliflower:
- Use 2 salmon fillet
- Provide 100 g carrots, chopped
- You need 100 g broccoli, chopped
- Provide 100 g cauliflower florets
- Use 1 onion
- Provide 1 cube vegetable stock
- Get 1 tablespoon flour
- Take 1 tablespoon sunflower oil
- Prepare pepper
- Prepare salt
Instructions to make Salmon filet stew with carrots, brocoli and cauliflower:
- Chop the onion and fry with sunflower oil until brown.
- Add the chopped vegetables and cover with water.
- Add the vegetable stock. (You can also prepare your own mixture of herbs and spices to replace the stock)
- Simmer for 20 minutes stirring from time to time.
- Apply salt and pepper to both sides of the fish and add them to the vegetables.
- Cook for an additional 10 min.
- Sprinkle the flour over the stew and mix gently.
This one-pan dinner is ready in a flash! Broccoli takes on a sweetness in the oven, and the salmon, topped with miso butter, becomes flavorful and moist. Sheet Pan Harissa Chicken with Carrots and Cauliflower. I had thin salmon filets, which worked fine. Roasted Broccoli and Cauliflower with Lemon and Garlic- Martha Stewart.
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