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Muri ghonto
Muri ghonto

Before you jump to Muri ghonto recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

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Using your best judgment is just another one of many ways you are able to make healthy choices from a dinner menu. This can be best done by examining dinner pictures onto a menu. It’s also recommended that you avoid foods teeming with oatmeal, cheese and even sour cream. If your selection contains these fattening condiments, then be sure to ask for a reduced amount.

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We hope you got insight from reading it, now let’s go back to muri ghonto recipe. To make muri ghonto you need 21 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook Muri ghonto:
  1. You need 2 fish head,cut into pieces (try to use head of 1.5kg katla fish)
  2. Use 2 cups gobindobhog rice
  3. Use 2 medium size potatoes,cut into cubes
  4. Use 2 medium size onions,sliced
  5. Use 1 t tomato,cut into pieces
  6. Use 1 tsp ginger paste
  7. Provide 1/2 tsp garlic paste
  8. Use 1 bay leaf
  9. You need 1/2 tsp cumin seeds
  10. Take 2 dry whole red chillies
  11. Use 5-6 cloves
  12. Get 3-4 green cardamom
  13. Take 1 " cinnamon stick
  14. You need 1 tsp turmeric powder
  15. Prepare 1 tsp cumin powder
  16. Take 2 tsp sugar
  17. Get 2 tbsp or as per taste salt
  18. Prepare 1 tsp clarified butter/ ghee
  19. Get 6-7 tbsp mustard oil
  20. You need 1-2 green chillies,splited
  21. Get 4 cups hot water
Steps to make Muri ghonto:
  1. Clean and wash fish head, marinate with turmeric powder and salt, then keep for 10 minutes, meanwhile wash and drain rice after soaking it for 15 minutes.
  2. Heat oil in a heavy bottomed deep pan, fry marinated fish head for around 6-7 minutes or till the fish head turns golden brown in colour, remove from oil and keep aside.
  3. Marinate potatoes with little turmeric powder and salt, then in same oil, fry till light brown, strain from oil and keep aside.
  4. Now in same oil, add dry red chillies, bay leaf, cumin seeds, cloves, green cardamom, cinnamon, saute for couple of seconds.
  5. Add sliced onions, fry it for couple of minutes or till onions turn golden brown..
  6. Add rice, fry till it changes it colour and turns transparent.
  7. Add ginger and garlic paste, turmeric powder, cumin powder, salt, sugar, tomatoes cook in medium flame for 2-3 minutes.
  8. Add fried potatoes,stir and mix well.
  9. Add fried fish head,mix gently.
  10. Add hot water along with green chillies, cover the pan and cook in high flame for 5 minutes, then simmer for another 10 minutes,.
  11. Lastly add ghee and switch off the flame after mixing properly.
  12. Serve hot and enjoy.

It is a basic fish head stew cooked with lentils along with a melange of spices which gives it scrumptious. Learn the authentic recipe for Muri Ghonto, a Bengali fish head delicacy. For the latest food news, health tips, Lifestyle and recipes follow us on livingfoodz.com. Bengali muri ghonto recipe, Muri ghonto recipe in Bengali with English Subtitles. Traditional Bengali Muri Ghonto Step-by-Step Recipe.

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