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The ingredients needed to make Tofu steak with fried vegetables and quinoa:
- Take 1 zucchini small
- Use 1 onion medium
- Take 1 red bell pepper
- Get 2 celery
- Prepare 400 g tofu natural
- Take 200 g quinoa
- Get 50 ml sesame oil
- Use thyme
- Provide chilli minced
- Take salt
- Get pepper
- Provide soy sauce
Steps to make Tofu steak with fried vegetables and quinoa:
- Tofu cut into slices and pour soy sauce, so that all slices from all sides are covered. Boil Quinoa in salted water according to the instructions (normally boils like rice - 1: 2 quinoa:water, 15 - 20 minutes).
- Onion chop finely, along with sliced celery fry in half of the heated sesame oil. In meanwhile, chop the zucchini and peppers into small cubes.
- After aproximately 5 minutes add the rest of vegetables to onion and celery. Add the chilli, thyme, salt and pepper according to taste. Furthermore stir-fry for about 5 minutes so the vegetables remains crisp.
- On the remaining oil fry the tofu slices on both sides until golden brown and serve!
All Reviews for Tofu Steaks with Shiitakes and Veggies. This dish is composed of one of my most basic Stir Fry or Noodle sauce recipes and a bunch of fresh veggies and tofu. The sauce is extremely simple to make and coats the vegetables and tofu perfectly with the addition of corn starch to help I usually serve this stir fry with some quinoa or brown rice. Marinate tofu steaks overnight in a mixture of coconut oil, rum, brown sugar, tomato paste, soy Grilled tofu and vegetable skewers flavored with zesty Italian dressing make a colorful vegetarian This Korean-inspired stir-fried tofu with a sweet and spicy glaze combines chile paste, honey, soy. Tamari baked tofu and stir-fried vegetables balance the rich flavors of the coconut milk infused quinoa.
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