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The major component of a healthy environment for self esteem is the fact that it should be nurturing. It should offer incomparable warmth, love, and caring. It needs to give the understanding that other people are known as deserving to be nurtured, reinforced, honored, and ensured to.
Healthy atmosphere for self esteem transmits messages of heat, loving, and affectionate by bodily contact, meeting the survival needs of food, clothes and shelter, and offering a sense of equilibrium and order in everyday life.
A healthy atmosphere for self esteem should offer acceptance. It will recognize the other people see each other as worthy people who have a unique set of personality traits, skills, abilities, and competencies which makes them special. Acceptance enables people to create relationships with others, nevertheless keep healthy boundaries of identity within themselves.
At the healthy atmosphere for self esteem should be good communication, everybody should be heard and responded to in a healthy manner to ensure healthy problem solving can be possible. Appropriate giving and receiving of feedback will be encouraged and rewarded.
The healthy atmosphere for self esteem has to contain appreciation and acceptance of people for who they are. That recognition and acceptance shouldn’t be based upon the condition that they must first conform to a prescribed standard of behaviour or conduct. This is unhealthy. Unconditional recognition and acceptance supplied in the form of support permits individuals to achieve their ultimate potential.
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Last, healthy atmosphere for self esteem should be bonding, which is the physical/emotional occurrence between individuals and others in their own environment. This is necessary for the development of healthy self esteem. This entails the significant other giving unconditional love and assistance in addition to developing a psychological link between every other.
We hope you got insight from reading it, now let’s go back to chitau pitha recipe. To cook chitau pitha you need 4 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Chitau Pitha:
- Use 500 gm Rice
- Prepare 1 Grated Coconut
- Take 1/2 tsp Baking Soda
- Take to taste Salt
Steps to make Chitau Pitha:
- Soak the rice for about 4-5 hours.
- Grind together soaked rice, grated coconut, and slight water. Make it into a smooth paste.
- Then add baking soda and salt to the batter and mix it properly. Keep the batter till it fermentation process.
- Heat a pan and add a scoop full batter in the centre. Holding the handle of pan start rotating so that batter will spread little.
- Cover the lid of the pan and let it cook for about a minutes in low flame. No need to flip the pitha.
- Serve the Pitha along with chutney or jaggery.
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