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Soy and honey glazed basa with stir fried veggies
Soy and honey glazed basa with stir fried veggies

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Using your best judgment is another one of the many ways which you can make healthy choices from a lunch menu. This is best done by analyzing dinner pictures onto a menu. It’s also advised that you avoid foods teeming with broccoli, cheese and sour cream. If your selection contains these fattening condiments, then be sure to ask for a reduced amount.

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Even if after taking the above mentioned approaches, you are not able to find satisfying healthy meals in your own lunch menu, then you might want to order a healthy side dish or drink. Water is an excellent option, especially when compared to soda. Salads make great side dishes, especially the ones that are eaten with no salad dressing or dressing salad dressingtable. Of course, you may want to take additional measures to make sure you decide on a healthy mealbut should you choose to forgo low calories for taste, then take extra actions to make certain you get some nutrition.

We hope you got insight from reading it, now let’s go back to soy and honey glazed basa with stir fried veggies recipe. You can have soy and honey glazed basa with stir fried veggies using 19 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Soy and honey glazed basa with stir fried veggies:
  1. Use 250 Gms Basa fillet
  2. Use 2 teaspoons Honey
  3. Prepare 1 teaspoon soy sauce Black
  4. Provide 2 teaspoons Garlic paste
  5. Use 0.5 teaspoon Sesame seed
  6. You need to taste Salt
  7. Use 1 teaspoon black pepper Freshly ground
  8. Take 1 teaspoon Butter
  9. Use Half White onion
  10. Use Half Zucchini
  11. You need 1 Cup sweet corn Boiled
  12. Use 5 pods Garlic
  13. Prepare Half bell peppers Red and yellow
  14. Get 1 Sprig Parsley
  15. You need Salad leaves 2 Leaves
  16. You need 1 potato Boiled
  17. Take 2 teaspoons Lemon juice
  18. Take 2 teaspoons White vinegar
  19. Use 3 teaspoons Olive oil
Steps to make Soy and honey glazed basa with stir fried veggies:
  1. Marinate the basa fillet with the juice of one lemon, one teaspoon butter, freshly ground black pepper and some salt. Let the marinade sit for 5-10 minutes.
  2. In a bowl, mix the soy sauce, one teaspoon white vinegar, two spoons honey, garlic paste, sesame seeds, finely chopped parsley and salt to taste. Whisk well
  3. In a saucepan add 1 teaspoon olive oil. Once the oil has heated up, place the marinated fish fillet and let it cook, turning the fillet occasionally so that the fish gets evenly cooked on both sides. Be careful while turning the fillet, since the same may break once fully cooked.
  4. Once the fish is near ready, pour the honey soy mixture over it so that the fillet is fully coated with the sauce. Once the fish acquires a glaze, switch off the gas. Let some sauce remain in the pan so that the fish remains moist.
  5. Chop the vegetables into cubes. Finely chop the garlic.
  6. In a saucepan add one teaspoon of olive oil and add the finely chopped garlic.
  7. Once the garlic gets a little burnt, add the remaining vegetables and saute it on a high flame. We need the veggies to retain their crunch, hence do not overcook them
  8. Add salt to taste and 1 teaspoon vinegar
  9. Remove from pan and allow it to cool
  10. On a plate, place a salad leaf and arrange the fish fillet on it. Pour the remaining sauce on the fillet.
  11. Serve with the sauted veggies

It's big on flavor and so easy to make. Honey, soy sauce, and a pinch of red pepper flakes make a quick and easy sauce for bites of boneless chicken breast. Pour honey mixture into skillet and continue to cook and stir until chicken is. Throw the fried fish fillets into the sweet glaze and turn them over. If you want, garnish with white sesame seeds.

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