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Chicken Handi
Chicken Handi

Before you jump to Chicken Handi recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Are you wanting to drop weight or just enhance your health? If you are, you are going to want to take a close look at your eating habits. Seeing the foods you eat and the fat and calories you eat is a terrific way to keep on a joyful and healthy course.

Eating healthy is most likely the toughest when dining out. Lunch menus tend to be stocked full of pictures that are appealing, but frequently missing from them is the significant information, including total calories and fat. For the reason, you may find it tough to make healthy choices out of a dinner menu.

The initial step in creating healthy choices from a lunch menu is picking your location wisely. If you have several alternatives, when seeking to flake out, it is important that you give each choice a fast examination. Though fast food establishments have started to incorporate healthy foods and foods into their menus, you may find it a lot much easier to eat healthy at a traditional family restaurant.

You could also make healthy decisions out of a dinner menu by looking for a healthy eating segment. Since the foods we eat continue to be a controversy surrounded by disagreement, most restaurants have begun developing healthy eating segments in their menus. These sections are often filled with low calorie meals and side dishes, as well as those who are reduced in fats or saturated fats.

Using your best judgment is another one of the many ways you may make healthy choices out of a dinner menu. This is best achieved by analyzing dinner pictures onto a single menu. It is also recommended that you avoid foods overrun with broccoli, cheese and sour cream. If your selection includes these fattening condiments, make sure you ask for a reduced amount.

Talking of asking for a lesser amount, you are going to want to ask any questions that you have. Would you like to know if the restaurant includes low-fat milk, sour cream, or sweet? You won’t want to assume that they dotherefore, you are going to want to request your waiter. In actuality, you may also need to inquire about calories and fat. But this information is not always readily available to consumers.

Even when after taking the aforementioned approaches, you’re not able to find satisfying healthy meals in your own lunch menu, then you might choose to purchase a healthy side dish or drink. Water is a great option, particularly in comparison to soda. Salads make good side dishes, particularly the ones that are eaten without a salad dressing or low-fat salad dressingtable. Naturally, you are going to want to take additional steps to ensure you decide on a healthy mealbut should you opt to forgo low calories for taste, require extra measures to ensure that you receive some nutrition.

We hope you got insight from reading it, now let’s go back to chicken handi recipe. To make chicken handi you only need 17 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Chicken Handi:
  1. You need 500 grams boneless chicken breasts ; Cut into small cubes
  2. You need 1/2 cup Vegetable oil
  3. Provide 1 cup Onions ; Chop finely
  4. Use 2 cup Tomatoes ; Chop finely
  5. Prepare 1 teaspoon Ginger paste 1 teaspoon Garlic paste
  6. Provide 1/4 cup Fresh Youghart
  7. Get 1/4 cup Heavy cream
  8. Provide 1 teaspoon Cumin Seeds ; Coarsely crush in mortar
  9. Provide 1 teaspoon Red Chili Powder
  10. Use 1 teaspoon Dried Fenugreek leaves ; Common name: Qasoori Methi
  11. Provide 1/2 teaspoon Ground black pepper
  12. Get 1/2 teaspoon Garam Masala Powder
  13. You need 1 teaspoon Salt 2 teaspoon Grated Coconut
  14. Get 1 tablespoon Plain Flour
  15. You need 3 each Green Chili ; Cut lengthwise. For garnish
  16. Use 1/4 cup Fresh Coriander leaves ; Finely Chopped. For Garnish
  17. Provide 1/4 cup Ginger ; Julian cut. For Garnish
Steps to make Chicken Handi:
  1. Fry chicken cubes in oil on high flame so they retain their shape. Once tender take them out in a plate. - - * Put chopped onion in the same oil and fry until golden.
  2. Now add Ginger and Garlic paste and stir for a couple of minutes. - - * Now add cumin seeds, tomatoes and a little water and cover the pot. Let it cook on low flame. Your masala is ready when tomato is well cooked and leaves oil (you can see oil separated from masala).
  3. Now add chicken and keep your flame medium for the rest of the procedure. - - * One by one add all the dry spices (salt, red chili powder etc.) and keep on stirring for two minutes in between
  4. Add yoghurt and cream and after 2 minutes sprinkle plain flour and mix. - - * Turn flame low now and cook for only 2-3 minutes more. - - * Dish out into serving dish, garnish with fresh coriander leaves, green chilies, and Julian cut ginger.
  5. Serve with hot Naan/Roti/Chapati

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