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Cheesy Squash Casserole
Cheesy Squash Casserole

Before you jump to Cheesy Squash Casserole recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you wanting to lose weight or just enhance your health? Seeing the foods you consume and also the fat and calories you take in is a fantastic way to stay on a happy and healthy path.

As significant as eating healthy will be always to losing fat and staying healthy, it can be hard to do. Eating healthy is often the toughest when dining out. Lunch menus tend to be stocked full of appealing images, but frequently missing from these is the important information, such full carbs and fat. For this reason, you may find it tough to make healthy decisions from a dinner menu.

The initial step in creating healthy choices from a dinner menu is choosing your location sensibly. If you’ve got several options, when wanting to dine out, it’s vital that you provide each option a quick examination. Although fast food institutions have started to integrate healthy foods and meals into their menus, so you might find it a lot much easier to eat healthy at a conventional family restaurant. The same can be stated for all you can eat buffets, they are generally stocked full of suitable foods, not necessarily healthy foods.

You could also make healthy choices from a dinner menu by looking for a healthy eating segment. As the foods which we eat are still a controversy surrounded by disagreement, many restaurants have begun developing healthy eating segments on their own menus. These sections are often filled with low calorie meals and side dishes, as well as those who are low in fats or saturated fats.

Using your best judgment is another one of the many ways you are able to make healthy decisions out of a dinner menu. This can be best achieved by examining meal pictures on a single menu. It is also recommended that you avoid foods teeming with oatmeal, cheese and even sour cream. If your selection contains these fattening condiments, be sure to ask for a reduced amount.

Speaking of requesting for a reduced amount, you will want to ask any questions that you have. Would you like to know whether the restaurant has low carb sweet, sour cream, or carrot? You will not want to assume that they do; therefore, you may want to ask your server. In reality, you can also need to ask about carbs and fatloss. Many restaurants will have brochures hand outlining each dish they serve, such as ingredients, calories, and fat. But this information isn’t always easily available to consumers.

Even if after taking the above mentioned approaches, you’re unable to locate satisfying healthy foods in your own lunch menu, you might choose to purchase a healthy side dish or drink. Water is an excellent alternative, particularly in comparison to soda. Salads make great side dishes, especially those that are eaten without a salad dressing or dressing salad dressingtable. Of course, you will want to take extra measures to make certain you opt for a healthy mealbut should you choose to forgo low calories for taste, require extra measures to ensure you get some nutrition.

We hope you got insight from reading it, now let’s go back to cheesy squash casserole recipe. To make cheesy squash casserole you only need 11 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to make Cheesy Squash Casserole:
  1. Take 2 lb Yellow squash
  2. Prepare 1/3 large white onion halved & thin sliced
  3. Get 1 tbsp Butter
  4. You need 2 tbsp All purpose flour
  5. Provide 1 cup Milk
  6. Provide 2 cup Kraft Shredded Triple Cheddar Cheese
  7. Prepare 1/2 tsp Salt
  8. You need 1/4 tsp Ground black pepper
  9. You need 1/4 tsp Cayenne pepper
  10. Take 1 packages Buttered ritz crackers
  11. Provide 1 Cooking spray
Instructions to make Cheesy Squash Casserole:
  1. Thinly slice the 2 lbs of squash
  2. Cook the squash and onions in a small amount lightly salted boiling water for 10 to 12 minutes or until veggies are tender.
  3. Drain and set aside.
  4. Preheat oven to 350°F
  5. Melt butter in a medium saucepan over medium heat. Once butter is melted, add flour. Stir occasionally for 1 minute.
  6. Warm milk for about 1 minute in microwave. Gradually add warmed milk to butter/flour mixture. Stir constantly, until mixture is thickened and bubbly.
  7. Remove mixture from heat.
  8. Add 1 1/2 cups cheese, salt, pepper, and cayenne. Stir until cheese melts completely.
  9. Add squash. Stir well.
  10. Spoon squash mixture into a shallow baking dish lightly coated with cooking spray.
  11. In a small bowl gently crush ritz crackers and combine with additional 1/2 cup of cheese.
  12. Evenly coat squash with cracker mixture.
  13. Bake at 350°F for 20 - 25 minutes or until cheese is melted.
  14. Enjoy!

Cheesy Squash Casserole is a comforting side dish full of vegetables with a buttery, crunchy topping. This would be great with a roast chicken or pork tenderloin. Cheesy Squash Casserole - DELICIOUS side dish for the holidays or summer cookout. Even squash hates love this cheesy casserole! Squash, bell pepper, onion, flour, baking powder, milk.

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