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Using your best judgment is another one of many ways you can make healthy decisions out of a dinner menu. This can be best done by analyzing dinner pictures onto a menu. It’s also advised that you avoid foods teeming with broccoli, cheese and even sour cream. If your selection includes these fattening condiments, then be sure to ask for a reduced amount.
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Even when after taking the aforementioned approaches, you are unable to locate satisfying healthy meals on your own lunch menu, then you may want to purchase a healthy side dish or drink. Water is a great choice, particularly when compared to soda. Salads make excellent side dishes, especially the ones that are eaten with no salad dressing or dressing salad dressingtable. Naturally, you are going to want to take additional measures to make sure you choose a healthy mealbut should you decide to forgo low calories for taste, require extra measures to ensure you receive some nutrition.
We hope you got benefit from reading it, now let’s go back to grilled chicken piccata💛 recipe. To cook grilled chicken piccata💛 you need 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Grilled chicken piccata💛:
- Provide 3 chicken breast
- Prepare 50 g capers
- Use 1 shallot
- Get 1 clove garlic
- Prepare 2 lemons
- Get 15 g parsley
- You need 1 tbsp olive oil
- You need 120 ml white wine
- Take 185 ml chicken stock
- You need 1 tbsp flour
- Provide 30 g butter
- Provide Salt/pepper
Steps to make Grilled chicken piccata💛:
- Slice chicken breast in half horizontally to create 6 thin pieces. Mince shallot and garlic, slice lemon, and chop parsley.
- Heat grill to medium high heat and brush with a little oil if needed. When hot, grill chicken, turn once until cooked through, approx 5 min.
- Meanwhile heat olive oil in a pan over medium heat. Add garlic and shallot and cook until fragrant. Approx 2-3 min. Turn heat up to medium high and add wine. Simmer for another minute, then add chicken broth. Whisk flour into the pan until smooth and continue to cook another couple of minutes until thickened. Add lemon juice, capers and butter, and mix until butter is melted. Adjust seasoning to taste.
- When chicken is ready pour sauce over it, sprinkle with parsley and top with lemon slices.
- Enjoy!
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