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Using your very best judgment is another one of the many ways that you could make healthy choices from a dinner menu. This is best accomplished by analyzing meal pictures on a menu. It’s also recommended that you avoid foods overrun with broccoli, cheese and even sour cream. If your selection contains these fattening condiments, then be sure to ask for a lesser amount.
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Even if after taking the aforementioned approaches, you’re unable to find satisfying healthy meals in your own lunch menu, then you may choose to purchase a healthy side dish or drink. Water is a great alternative, especially in comparison to pop up. Salads make good side dishes, especially those that are eaten with no salad dressing or dressing salad dressingtable. Naturally, you are going to want to take more steps to make sure you choose a healthy meal, but should you decide to forgo low calories for taste, then take additional measures to ensure that you get some nutrition.
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The ingredients needed to cook Guttivan Kaya:
- Use 200 gms Brinjals
- Use 2 tsp dry coriander
- Get 1/4 cup peanuts
- Take 1 pc red chilli
- Get 1/4 cup desicated coconut
- Get 1/4 tsp Fenugreek seeds
- Get 1 tbsp Tamarind pulp
- Provide 6-7 curry patta
- Prepare 1 pc Onion
- Get 1/2 tsp Mustard seeds
- Take 2-3 tbsp oil
- Get 1 tbsp Ginger chilli garlic paste
- You need to taste Salt
- Get 1 tsp Turmeric powder
- Take 1 tsp Red chilli powder
- You need 1 tbsp dry coriander cumin powder
- Prepare 1 tbsp urad dal
Instructions to make Guttivan Kaya:
- Roast dry coriander peanut dry red chilli urad dal curry patta dry fenugreek seeds desicated coconut and churn.masala is ready for stuffing. Soak tamrind in water for 1/2n hr. And churn Make a tamrind pulp.
- Now make a slit on a brinjal and stuff masala powder. Put oil in a cooker add mustard seeds chopped onion curry patta ginger chilli garlic paste saute and add 1/2glass water,Now add red chilli powder turmeric powder coriander cumin powder nsalt.Put stuff brinjals and spread remaining masala on brinjal.make 4whistle.Open the lid and add tamrind pulp and cook for 5-7mins.
- Ready to serve. tasty tasty subji is ready to serve.
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