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Southern Squash Casserole
Southern Squash Casserole

Before you jump to Southern Squash Casserole recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Are you looking to drop weight or simply improve your health? If you are, you might want to take a good look at your eating habits. Seeing the foods which you consume and also the fat and calories that you take in is a fantastic way to remain on a joyful and healthy course.

As important as eating healthy will be to losing weight and staying healthy, it can be hard to do. Eating healthy is frequently the hardest when dining out. Lunch menus tend to be stocked full of enticing pictures, but frequently missing from them is the important information, such complete calories and fat. For the reason, you may find it difficult to make healthy choices out of a dinner menu.

The initial step in making healthy choices from a dinner menu is picking your location wisely. When you have multiple possibilities, when looking to flake out, it’s necessary that you provide each option a fast examination. Although fast food establishments are starting to integrate healthy foods and meals into their menus, so you might find it a lot much easier to eat healthy in a conventional family restaurant.

You may also make healthy decisions from a dinner menu by searching for a healthy eating section. Since the foods we eat are still a controversy surrounded by debate, many restaurants have started developing healthy eating segments on their menus. These segments are usually full of low calorie foods and side dishes, as well as those that are reduced in fats or saturated fats.

Using your best judgment is just another one of many ways that you are able to make healthy choices from a lunch menu. This can be best done by examining dinner pictures onto a menu. It’s also advised that you avoid foods teeming with oatmeal, cheese and even sour cream. If your selection includes these fattening condiments, then be sure to ask for a lesser amount.

Talking of asking for a reduced amount, you will want to ask any questions that you have. Would you like to know if the restaurant includes low carb sweet, sour cream, or sweet? You will not wish to assume that they dotherefore, you might want to ask your server. In fact, you can also want to ask about carbs and fat. Many restaurants may have brochures on hand outlining each dish that they function, including ingredients, calories, and fat. However, this information is not always readily available to customers.

Even when after taking the aforementioned approaches, you are unable to find satisfying healthy meals on your own lunch menu, you may choose to purchase a healthy side dish or drink. Water is an excellent choice, especially when compared to soda. Salads make great side dishes, especially those that are consumed without a salad dressing or dressing salad dressing. Obviously, you will want to take more steps to ensure you opt for a healthy mealbut if you choose to forgo low calories for taste, then require extra actions to make sure you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to southern squash casserole recipe. You can cook southern squash casserole using 8 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Southern Squash Casserole:
  1. You need 2 cups cut up squash
  2. You need 1/2 cup milk
  3. Provide 1 egg
  4. You need 1 cup cheese
  5. Get 1 sleeve Ritz crackers
  6. Get 2 Tbsp butter
  7. Prepare 3 Tbsp butter (melted)
  8. You need to taste Salt, pepper, garlic powder & onion powder
Steps to make Southern Squash Casserole:
  1. Preheat oven 400°F
  2. Over medium heat, put squash and seasonings in a pan with 1/4 cup water and steam with a lid on until tender, about 5 minutes. Drain well.
  3. In a medium bowl mix sleeve of crushed up crackers & 1 cup of cheese together.
  4. Mix one half of cheese cracker mixture with squash.
  5. In a small bowl whisk egg & 1/2 cup of milk together.
  6. Combine milk/egg mixture with squash/cheese crackers, mixing well.
  7. Add melted butter…
  8. Pour squash mixture into a 8x8 casserole dish.
  9. Pour remaining half of cheese/cracker mixture over squash
  10. Slice two tablespoons of butter into thin strips and place on top of casserole.
  11. Bake at 400° for 20-25 minutes, or until top is browned.

It's got yellow squash, cheese, and eggs, and is covered with a buttery cracker crumb topping. When I was a little girl, we traveled cross-country every summer to visit my Grandma Montgomery in West Virginia. She was a sweet little woman who loved to garden and. Southern Squash Casserole - seriously the BEST squash casserole recipe EVER! I took this to a cookout and it was the first thing to go!

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