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Healthy self esteem occurs in the environment located in the: family, school, peer group, work place, and community. There are particular characteristics of your environment that need to be current in order for self esteem to be sabotaged and develop.
The most important component of a healthy environment for self esteem is the fact that it needs to be nurturing. It has to supply the realization that other people are recognized as worthy to be nurtured, reinforced, honored, and bonded to.
Healthy environment for self esteem conveys messages of heat, loving, and caring by physical touch, meeting the survival needs of food, clothing and shelter, and providing a sense of stability and order in everyday life.
A healthy atmosphere for self esteem ought to offer approval. It will realize the other people see each other as worthy individuals that possess a exceptional set of personality traits, skills, abilities, and competencies which makes them special. Acceptance enables people to develop relationships with others, yet maintain healthy boundaries of individuality within themselves.
At the healthy atmosphere for self esteem ought to be good communicating, everyone ought to be heard and responded to in a healthy way so that healthy problem solving can be possible. Appropriate giving and receiving of feedback is encouraged and rewarded. Communication at a"feelings" level is a way of operation for all these people, allowing them to stay in touch with their emotions in a productive way.
The healthy environment for self esteem must contain appreciation and acceptance of people for who they are. That comprehension and approval shouldn’t be based upon the condition that they must first conform to a prescribed standard of behaviour or behavior. This is unhealthy. Unconditional recognition and approval supplied in the form of service allows people to reach their greatest potential.
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Lastly, healthy environment for self esteem ought to be bonding, that’s the physical/emotional phenomenon between individuals and the others in their environment. This is vital for the development of healthy self esteem. Bonding is forming a mutual emotional attachment between an individual and a"significant other" (parent, child, friend, lover, etc.). This includes the substantial additional giving unconditional love and assistance in addition to developing a psychological link between every other.
We hope you got benefit from reading it, now let’s go back to sweet potato kheer recipe. You can have sweet potato kheer using 12 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Sweet potato kheer:
- You need 2 - boiled sweet potatoes
- Use 3 tsp - jaggery powder or sugar free tablets
- Prepare 10 - cashew nuts
- You need 10 - almonds
- Use 10 - pistachio nuts
- Prepare 5 - walnuts
- You need 2 tsp - raisins
- Provide 1/2 litre or 2 cup _thick milk
- Prepare 2 cups - water
- Get 1 inch_ cinnamon
- Use 4 - cardamom
- You need 2 tsp ghee
Instructions to make Sweet potato kheer:
- Boil sweet potato in cooker (3 whistles). Make powder of dry fruits and keep aside. Make powder of cardamom and cinnamon and add it last. Make jaggery powder. After cool remove the skin of sweet potatoes and smash it. Heat ghee on a low flame, add dry fruits powder and add smashed sweet potato then stir it.
- Then add milk and water and jaggery powder and finally add cardamom and cinnamon powder. Serve hot. (Diabetic patients can have this with sugar free tablets) you can make same type kheer with pumpkin and bottle gourd separately.
Now add sweet grated potato, cardamom powder and sugar. Sabudana Sweet-Potato Kheer essentially refers to a bowlful of delicacy, loaded with the subtle sweetness of sweet potato and the softness of sabudana, soft enough to melt in your mouth. Sweet Potato Kheer recipe - How to make Sweet Potato Kheer. Sweet Potato Kheer is a yummy Goan Festival Recipe, here sweet potatoes are truly blended with wonderful flavors of coconut, sabudhana, jaggery and cardamom. Sweet Potato Kheer in Urdu is an easy and traditional cooking recipe to prepare at home.
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