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Plantain with grated coconut (kaya thoran)
Plantain with grated coconut (kaya thoran)

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The initial step in creating healthy decisions from a dinner menu is choosing your location wisely. When you’ve got multiple possibilities, when looking to dine out, it’s important that you provide each option a fast examination. Though fast food establishments have started to incorporate healthy foods and foods in their menus, so you might find it a lot much easier to eat healthy at a traditional family restaurant. The same may be said for all you can eat buffets, they are frequently stocked full of convenient foods, not necessarily healthy foods.

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Even if after taking the aforementioned approaches, you are not able to locate satisfying healthy foods in your own lunch menu, so you might want to purchase a healthy side dish or drink. Water is a great option, particularly when compared to pop up. Salads make good side dishes, particularly those that are consumed without a salad dressing or low-fat salad dressingtable. Obviously, you are going to want to take more actions to make sure you opt for a healthy mealbut if you decide to forgo low calories for taste, then take additional measures to ensure you receive some nutrition.

We hope you got insight from reading it, now let’s go back to plantain with grated coconut (kaya thoran) recipe. You can have plantain with grated coconut (kaya thoran) using 15 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Plantain with grated coconut (kaya thoran):
  1. You need 1 plantain Raw cooking
  2. Get 10 water skinned , chopped and soaked in for minutes
  3. Get 1/2 cup coconut grated
  4. Get 2 cloves garlic Crushed
  5. You need 1 green chillies -
  6. Use 1/4 teaspoon Turmeric powder -
  7. Prepare to taste Salt
  8. Get a few Water -  (for steam to cook the veggie)  spoons
  9. Take For the seasoning -
  10. You need 2 tablespoons coconut oil -
  11. You need 1 teaspoon mustard seeds -
  12. Get 3 shallot Sliced -
  13. Use 2 chilly dry red -
  14. Get 1 sprig Curry leaves -
  15. Take 1/2 teaspoon Cumin seeds -
Steps to make Plantain with grated coconut (kaya thoran):
  1. Mix the skinned, chopped, soaked in water plantain, grated coconut, turmeric, salt, garlic, chillies into a pan and cook till plantain is tender. Make sure it doesn't burn, by stirring occasionally.
  2. Once cooked, do the seasoning (tadka).
  3. Heat oil in a small pan, splutter the mustard seeds in it. Add the cumin seeds. Add the sliced shallots, broken red dry chillies and curry leaves. Let the shallots turn light brown.
  4. Remove from flame and add it to the main dish.

If grated coconut is not available, you can. Kaya Tholi Thoran Recipe is prepared using Plantain peel and grounded coconut with chili, garlic, and cumin seeds. Thoran is a Kerala delicacy and can be prepared with a Now, to the fried coconut mixture, add chopped plantain peel to the mixture and cook until moisture is completely absorbed. Steam cook the plantains in a steamer, untill they cook well and turn soft. Peel off the skin and remove the middle seed portion of the plantains and grind them in Heat the Ghee in a pan and add cashews, raisins and grated Coconut into it.

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