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Before you jump to Multigrain Cookie recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Healthy self esteem occurs in the environment found in the: family, school, peer group, work area, and community. There are particular features of your environment which need to be current in order for self esteem to be sabotaged and grow.
The major component of a healthy environment for self respect is it should be nurturing. It needs to provide the realization that other people are recognized as deserving to be nurtured, reinforced, rewarded, and ensured to.
Healthy environment for self esteem absorbs messages of warmth, loving, and affectionate by physical signature, meeting the survival needs of food, clothes and shelter, and offering a feeling of stability and order in life.
A healthy environment for self esteem ought to offer acceptance. It will realize that other people see each other as deserving people who possess a special set of personality characteristics, skills, abilities, and competencies making them special. Acceptance allows people to build relationships with other people, yet maintain healthy boundaries of identity inside themselves.
At the healthy environment for self esteem should be good communicating, everyone should be heard and responded to in a healthy manner to ensure healthy problem solving can be possible. Suitable giving and receiving feedback will be encouraged and rewarded. Communicating at a"feelings" level is a mode of operation for these people, letting them stay in touch with their emotions in a productive manner.
That recognition and acceptance shouldn’t be based upon the condition they must first conform to a prescribed standard of behaviour or behavior. This is unhealthy. Unconditional recognition and approval provided in the form of service permits people to attain their greatest potential.
The healthy environment for self respect should be clearly defined and enforced limits known to people without the hidden tricks or manipulation. Restrictions set the arrangement for the lives of individuals, permitting transparent benchmarks of appropriate and inappropriate behavior. Limits allow people to recognize their responsibilities and to chart their path of behaviour in a rational way.
Respect and latitude for individual action within the specified limits of their healthy environment for self regard ought to be present as well. This encourages individuals to utilize their creativity, ingenuity, and imagination to be productive within the established structure. Limits that suppress individuality may cause a slow focus, with people getting stunted and handicapped in the use of their own abilities, skills, and resources.
Ultimately, healthy environment for self esteem should be bonding, that’s the physical/emotional occurrence between individuals and the others in their surroundings. This is necessary for the growth of healthy self esteem. This entails the substantial additional giving unconditional love and assistance in addition to developing an emotional link between each other.
We hope you got insight from reading it, now let’s go back to multigrain cookie recipe. You can cook multigrain cookie using 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Multigrain Cookie:
- Get 1 cup pearl millet flour bajra flour or barjra atta
- Prepare 1/2 cup finger millet flour ragi or nachani flour
- Get 1/2 cup whole wheat flour
- Use 1/2 cup semolina sooji
- Prepare 1/4 cup chickpea flour gram flour or besan
- Use 15 black dates soft khajoor crushed
- Prepare 1/2 cup ground almonds
- Provide 1/4 cup ground pistachios
- Get 3/4 cup ghee or clarified butter and a tbsp of more if needed. I have used Amul ghee
- Take 3 tbsp milk or more if needed to knead the dough
- Take 1 tsp salt
- Take 2 tbsp honey
- Use 1/4 cup cocoa powder
- Use 3/4 cup icing sugar
Steps to make Multigrain Cookie:
- In a big mixing bowl, add all the flours - pearl millet (bajra), finger millet (ragi/nachani), whole wheat flour, semolina (sooji), chickpea flour (besan), cocoa powder, and icing sugar. Add powdered almonds, powdered pistachio and crushed dates mixture and honey. (Crush dates to soft with 1/4 ghee in a mixer grinder. Now take the crushed dates in a bowl with rest of the ghee, mix well and beat a little).
- Mix them well with finger tips to resemble like crumbs. Gradually add milk. Knead to a smooth soft pliable dough. Cover and keep aside for 5 minutes.
- Divide the dough into equal balls. Roll the ball with the help of a rolling pin into 8 mm thick circles by placing them between the greased plastic sheet. Cut into desired shape with the help of cookie cutter.
- Place the cut cookies on a greased baking tray.
- Bake the cookies @ 160 C for 18 min or till golden. Cool them on a wire rack. The cookies are cooled and ready to serve. Store them in an airtight container for 10-12 days. Enjoy them with a cup of tea or coffee.
- Multigrain cookies are ready to serve.
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