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The most important component of a healthy atmosphere for self esteem is the fact that it needs to be nurturing. It should provide incomparable warmth, love, and caring. It has to provide the understanding that other people are known as deserving to be cultivated, reinforced, rewarded, and bonded to.
Healthy environment for self esteem conveys messages of warmth, loving, and caring by bodily signature, meeting the survival needs of food, clothing and shelter, and providing a sense of stability and order in everyday life.
A healthy environment for self esteem ought to offer approval. It will recognize the other people see each other as worthy individuals that possess a unique set of personality characteristics, skills, abilities, and competencies which makes them unique. Acceptance enables people to develop relationships with other people, yet keep healthy boundaries of identity inside themselves.
At the healthy atmosphere for self esteem should be good communicating, everyone ought to be heard and reacted to in a healthy way so that healthy problem solving is possible. Appropriate giving and receiving of feedback will be both encouraged and rewarded. Communicating at a"feelings" degree is a way of operation for these people, allowing them to be in touch with their emotions in a productive manner.
That comprehension and acceptance shouldn’t be based upon the condition that they must first conform to a prescribed standard of behavior or conduct. This is unhealthy. Unconditional recognition and acceptance supplied in the form of service allows people to attain their ultimate potential.
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The ingredients needed to cook Danderun naman rago:
- Provide Naman rago rabin kilo
- You need Tarugu manya guda goma
- Use Albasa manya biyu
- Provide Carrot madaidaita guda shida
- Take Danyen citta madaidaici
- Provide 6 Tafarnuwa danye guda
- Get Ganyen naa naa cokali babba daya
- Get Maggi guda bakwai
- Use Gishiri karamin cokali daya
- You need Yoghurt babban cokali hudu
- You need Lemon tsami babba guda daya
- Provide Mangyada babban cokali hudu
- Provide Foil paper
- You need Curry karamin cokali daya
- Provide Thyme karamin cokali daya
- Take Turmeric karamin cokali daya
- Prepare Red chilli powder teaspoon
- Prepare Ground sage teaspoon daya
- Get Seasoned meat tenderizer, teaspoon daya
- Take Dry oregano teaspoon daya
- Provide Ground white pepper teaspoon daya
Instructions to make Danderun naman rago:
- Ga hoton kayan da nayi amfani dasu wato ingredients din da kuma hotunan spices dana lissafo sunayensu kowanne don a fahimta.
- Da farko zaa juye naman ragon da aka riga aka wanke shi tas a ka tsane ruwan jikinshi duka. Zaa zuba naman a kwano babba ko roba mai zurfi.
- Zaa jajjaga tarugu daban albasa ma daban tun kafin a zo hada naman. Sai a zuba su akan naman bayan an juye a cikin kwano.
- Sai a zuba mangyada akai asa cokali babba na diban miya ko wooden spoon a jujjuyasu sosai.
- Sai a zuba yoghurt din akai
- Anan zaa zuba gishiri,maggi,naa naa da aka yanka kanana sosai,curry thyme,turmeric, white pepper, sage,chilli powder da dry oregano.sai a raba lemon tsamin gida biyu a cire kananan kwallon da ke tsakiya a matse ruwan akan naman. A sami grater karama a yi grating citta da tafarnuwa a saman naman sai a yita juyawa da babban cokalin har tsawon mintuna uku sai a rufe shi a sa a fridge yayi kaman mintuna talatin zuwa awa guda.
- Zaa sami baking tray, wato trayna gashi wanda ake sawa a cikin oven a shimfida foil paper a kai.
- Sai ki juye hadin naman ragon akai.
- A wajen hada naman munyi grating albasa daya sauran dayan kuma an yanka ta manya manya. Sai a zuba albasar akan naman.
- Nan kuma carrot da aka yanka dogo dogo(Julienne) zaa zuba bayan an zuba albasar.
- Sai ki nannade foil din a hankali ki rufe koina sosai yanda iska ba zai samu shiga ba.
- Nan oven ne dama na kunna shi yayi mintuna talatin. Zaa maida wutar ta koma low heat sai a dora karamin tray din akan babban can sama ba kusa da wutar sosai ba yanda zai gasu a hankali. Na gasa shi tsawon awa guda sannan na fiddo shi na jujjuya na maida cikin oven din ya kara yin mintuna talatin sai na cire na kashe wutar.
- Shi wannan danderu yana da dadi matuka kuma zaa iya bin wannan hanyar wajen yin danderun kaza,kayan ciki,kifi ko ma naman saniya. Zaa iya cin sa da farar shinkafa,fried rice, Chinese rice,doya,taliya,couscous ko makaroni.
- A gwada a ci dadi lafiya!
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