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Turmeric Beef & Veggies Stir-Fry
Turmeric Beef & Veggies Stir-Fry

Before you jump to Turmeric Beef & Veggies Stir-Fry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

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Using your best judgment is just another one of the many ways which you could make healthy choices from a dinner menu. This can be best done by examining meal pictures on a single menu. It is also advised that you avoid foods teeming with oatmeal, cheese and sour cream. If your selection contains these fattening condiments, then make sure you ask for a reduced amount.

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We hope you got benefit from reading it, now let’s go back to turmeric beef & veggies stir-fry recipe. To cook turmeric beef & veggies stir-fry you only need 17 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Turmeric Beef & Veggies Stir-Fry:
  1. Use A. Boneless Sliced/Diced Meat
  2. Take 700 g - 1kg beef
  3. Get 2-3 tsp turmeric powder
  4. Provide 1/2 tsp black pepper powder
  5. Get 1/2 tsp fine salt
  6. Use B. Sautéed Ingredients
  7. Take 1 small brown onion - thinly sliced
  8. Get 4 garlic - crushed
  9. You need C. Non-leafy Veggies
  10. Prepare 1 1/2 C couliflower florets
  11. Provide 1 C green beans- cut
  12. Take 1 small red capsicum- sliced
  13. Take 1 small yellow capsicum- sliced
  14. Provide D. Seasonings
  15. Use 1 tbsp sweet soy sauce - or use sugar to taste
  16. You need 1 tbsp oyster sauce
  17. You need To taste - salt or chicken seasoning powder
Steps to make Turmeric Beef & Veggies Stir-Fry:
  1. A. Slice beef or use store bought sliced meat. Heat a pan. Without cooking oil, Sauté meat slices in few batches. Sauté less than a minute or until all sides of the meat turn pale or grey. Remove immediately. Leave to cool before coating the meat with turmeric powder, black pepper powder and pinch of salt. Keep aside.
  2. B. Prep small brown onion and garlic.
  3. C. Boil water and 1 tbsp of cooking oil in a pot. Once boiling, blanch cauliflower florets for a minute or two. Remove from the hot water immediately. Blanch cut green beans in the same pot until it turns into bright green. Remove right away to avoid overcooking the beans.
  4. Cooking the dish - Sauté B until translucent. Add A (meat). Stir to combine.
  5. Season with D. Add everything in C (veggies). Stir and taste. Adjust accordingly. Stir and mix for a minute and serve hot.

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