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Korean Fried Chicken
Korean Fried Chicken

Before you jump to Korean Fried Chicken recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

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As important as eating healthy is to losing weight and staying healthy, it can be hard to do. Eating healthy is frequently the toughest when dining out. Lunch menus tend to be stocked full of pictures that are appealing, but often missing from them is the significant information, including full carbs and fat. For this reason, you may find it hard to make healthy decisions out of a dinner menu.

The initial step in making healthy choices from a lunch menu is picking your location wisely. When you have multiple possibilities, when wanting to flake out, it’s important that you give each alternative a fast examination. Though fast food establishments have started to incorporate healthy foods and meals in their menus, so you may find it a lot easier to eat healthy in a conventional family restaurant. The same may be said for all you can eat buffets, they are generally stocked full of convenient foods, not healthy foods.

You may also make healthy decisions out of a lunch menu by searching for a healthy eating area. Since the foods which we eat are still a controversy surrounded by debate, most restaurants have begun developing healthy eating segments in their own menus. These sections are often full of low calorie meals and side dishes, as well as those who are reduced in fats or saturated fats.

Using your very best judgment is just another one of the many ways that you can make healthy decisions out of a dinner menu. This can be best accomplished by examining meal pictures on a single menu. It is also recommended that you avoid foods overrun with oatmeal, cheese and even sour cream. If your selection contains these fattening condiments, be sure to ask for a reduced amount.

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Even when after taking the above mentioned approaches, you are not able to locate satisfying healthy foods on your lunch menu, then you may choose to purchase a healthy side dish or drink. Water is an excellent option, especially when compared to soda. Salads make good side dishes, especially the ones that are consumed with no salad dressing or dressing salad dressing. Of course, you may want to take additional measures to make certain that you opt for a healthy meal, but should you decide to forgo low calories for taste, take additional measures to make sure that you get some nutrition.

We hope you got benefit from reading it, now let’s go back to korean fried chicken recipe. To make korean fried chicken you need 15 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare Korean Fried Chicken:
  1. Use 10 pcs chicken legs
  2. Prepare 1 1/2 cup all purpose flour
  3. Take 2 pcs egg
  4. Get 3 Tbsp Rock salt
  5. Prepare 3 cups canola oil(or enough for deep fry)
  6. Take For Korean Fried Chicken sauce
  7. You need 5 cloves Garlic
  8. Get 1 Tbsp Sesame Oil
  9. Provide 1/3 cup honey
  10. Provide 1/2 cup Lee Kum kee
  11. Prepare 3 Tbsp Sesame seed
  12. Use 2 Tbsp sugar
  13. Get 1/4 cup flour
  14. Get 1 cup water
  15. Use 5 tbsp banana ketchup or tomato sauce
Instructions to make Korean Fried Chicken:
  1. Put the flour into 2 separate breading plate then scramblr 2 eggs and put it on 3rd plate which makes it 3 breading plate
  2. Clean and slice the chicken so that it will be cooked evenly.
  3. Put salt into the chicken then massage it so the salt will cover all chicken evenly.
  4. Put chicken on the breadinv pan(flour) then make sure it's all civered with flour then after that put in on the breading pan(scrammbled egg) coat it evenly then coat it finally with the last breading pan(flour) repeat to all chicken legs.
  5. Make sure the oil is hot then put 2 chicken legs at a time or 3 chicken legs depending in your apn capacity. Make sure dont overcrowd. 10 mins each side of chicken repeat to all chicken. Make sure it's low to medium heat to make sure it's cooked deep.
  6. Finely minced the garlic then saute it.
  7. Put the honey and the lee kum kee then mix it.
  8. Add ketchup or tomato sauce then mix it
  9. On separate bowl mix flour and water make sure to mix evenly so that there will be no residue of flour then add it in the pan together with sesame oil then mix it
  10. Add the sugar and half of sesame seed and keep on mixing until it's not to thick and not to sloppy.
  11. When it's finish. On a separate pan tuen it on low heat then put the cooked chicken legs first then put the korean fried chicken sauce then mix it evenly so that all chicken legs will be coated.
  12. When it's finish and coated well. Put it on a serving plate then add the remaining sesame seed. Enjoy!!

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