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Rasta Pasta with Grilled Jerk Chicken
Rasta Pasta with Grilled Jerk Chicken

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A healthy environment for self esteem ought to provide approval. It will recognize that other people see each other as worthy individuals that possess a special set of personality characteristics, skills, abilities, and competencies which makes them special. Acceptance enables people to develop relationships with other people, nevertheless keep healthy boundaries of individuality inside themselves.

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We hope you got benefit from reading it, now let’s go back to rasta pasta with grilled jerk chicken recipe. You can have rasta pasta with grilled jerk chicken using 15 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Rasta Pasta with Grilled Jerk Chicken:
  1. Use boneless, skinless chicken breast
  2. Take dry pasta (3 cups or so)
  3. Get green bell pepper, sliced
  4. Use red bell pepper, sliced
  5. Prepare yellow bell pepper, sliced
  6. Prepare medium onion, thinly sliced
  7. Take garlic, minced
  8. You need chicken stock
  9. You need half and half cream
  10. Prepare dried thyme
  11. Use cajun seasoning
  12. You need tbsp+1 tbsp jerk seasoning (I like walkerswood or grace brand)
  13. Provide shredded parmesan cheese
  14. You need Salt
  15. Take olive oil
Steps to make Rasta Pasta with Grilled Jerk Chicken:
  1. Using 2 tbsp of jerk seasoning, marinade chicken for 2 hours or over night (preferred)
  2. Grill your chicken on BBQ or indoor grill until juices run clear. Set aside of a bit before slicing.
  3. In a large pot, cook pasta to just shy of el dente, drain and set aside in colander while making the rest.
  4. In the same pot, add the olive oil and saute onion and garlic 2 min. Then add your jerk, thyme and cajun seasoning. Cook 1 more min
  5. Add the chicken stock and cream. Cook on medium-high for 5 min or so then add your peppers. Add your parm cheese and continue cooking on medium until it looks like your sauce is beginning to thicken. Season with salt if needed
  6. Add your pasta to the sauce and toss to combine and let everything hangout together for 10 min on low, stirring occasionally.
  7. Serve hot with your grilled chicken on top (or you can toss the chicken in when you add the pasta to the pot)

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