Hello everybody, welcome to my recipe site, if you're looking for Spanish Mackerel Curry recipe, look no further! We provide you only the perfect Spanish Mackerel Curry recipe here. We also have wide variety of recipes to try.

Spanish Mackerel Curry
Spanish Mackerel Curry

Before you jump to Spanish Mackerel Curry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Healthy self esteem originates from the environment located at thefamily, school, peer group, work area, and community. There are certain aspects of your surroundings which need to be present in order for self respect must be sabotaged and develop.

The principal part of a healthy environment for self respect is that it should be nurturing. It has to give the realization that other people are recognized as deserving to be nurtured, reinforced, rewarded, and ensured to.

Healthy atmosphere for self esteem transmits messages of warmth, loving, and caring by physical touch, meeting the survival needs of food, clothes and shelter, and giving a feeling of equilibrium and order in life.

A healthy atmosphere for self esteem should offer approval. It will realize the other people see each other as worthy individuals that possess a special set of personality traits, skills, abilities, and competencies making them unique. Acceptance allows people to develop relationships with others, nevertheless maintain healthy boundaries of individuality inside themselves.

In the healthy atmosphere for self esteem ought to be good communication, everybody ought to be heard and responded to in a healthy manner so that healthy problem solving is possible. Appropriate giving and receiving of feedback will be both encouraged and rewarded. Communication at a"feelings" degree is a way of operation for all these people, allowing them to stay in touch with their emotions in a productive way.

The healthy environment for self esteem has to contain appreciation and acceptance of people for who they are. That recognition and approval shouldn’t be based on the condition that they must conform to a prescribed standard of behavior or conduct. That can be unhealthy. Unconditional recognition and acceptance contributed in the form of support permits people to attain their ultimate potential.

The healthy atmosphere for self esteem ought to be clearly identified and enforced limits known to individuals without any hidden tricks or manipulation. Limits enable individuals to recognize their responsibilities and also to chart their path of behaviour in a rational way.

Respect and latitude for human action within the specified limits of this healthy atmosphere for self esteem should be present as well. This encourages people to use their creativity, creativity, and creativity to be productive within the established structure. Limits that suppress individuality can cause a slow focus, with people becoming stunted and handicapped in the usage of their personal skills, skills, and resources.

At length, healthy environment for self esteem should be bonding, that’s the physical/emotional phenomenon between individuals and the others in their own surroundings. This is vital for the development of healthy self esteem. Bonding is forming a mutual emotional attachment between a person and a"significant other" (parent, child, friend, lover, etc.). This includes the substantial additional giving unconditional love and assistance in addition to developing a psychological link between every other.

We hope you got insight from reading it, now let’s go back to spanish mackerel curry recipe. To make spanish mackerel curry you need 21 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Spanish Mackerel Curry:
  1. You need A. Ingredients
  2. Provide Spanish Mackerel - fried
  3. Take (Rub Turmeric powder + salt on fish slices before frying)
  4. Use ladies fingers / okra
  5. Provide egg plant - thickly sliced
  6. Take B. Spices
  7. Get cooking oil
  8. Provide mixed Indian spices (see Note)
  9. Take C. Blend into a very fine paste
  10. Take medium or big brown onion
  11. Use shallots
  12. Take garlic
  13. You need soaked & softened dried chillies
  14. Use D. Make into a paste
  15. Provide Baba’s Fish Curry Powder
  16. You need Baba’s Meat Curry Powder
  17. Get E. Seasonings
  18. Take Chicken seasoning powder
  19. Provide Note
  20. Use . Mixed Indian Spices or Panch Phoran can be bought ready mixed from the store
  21. Take . Panch Phoran can also be prepared at home by mixing equal portion of fennel seed, cumin, fenugreek, mustard seed, nigella seed. Use a teaspoon full in this fish curry
Instructions to make Spanish Mackerel Curry:
  1. A - Rub a teaspoon of turmeric powder and salt (or use chicken seasoning powder) on spanish mackerel slices. Fry fish slices until cooked through. Clean okra or ladies fingers’ stem (the very end of okras stem) and place okra on a hot wok. Cook at very high heat, without oil, for few minutes or until just wilted. This is to reduce the sliminess of the cut okra. Next, slice the eggplant.
  2. B - Use store-bought, pre-mixed indian spices or prepare at home by mixing equal portion of fennel seed, cumin, fenugreek, mustard seed and nigella seed. Use a teaspoon full of this mixed spices in this curry. Alternatively, just use a pinch of each spice.
  3. C - Place ingredients in C with 1/4 C - 1/3 C of water in a blender and blend into a very fine paste.
  4. D - Combine D in a bowl. Add enough water to make a soft curry paste, not too thick or too thin.
  5. Cooking the curry - Over medium heat, heat cooking oil in a big wok. Add B (mixed spices) and stir for few seconds.
  6. Add in C (blended ingredients) and cook until aromatic and translucent.
  7. Next, add D (curry paste) and continue cooking and stirring for 4-5 minutes or until oil is separated from the curry mixture.
  8. Pour 1 1/2 cups (to 2 cups) of water. Stir to mix and add sliced egg plant. Cover and bring to a boil and eggplant is tender. Season with enough chicken seasoning powder. Taste and adjust seasoning accordingly. Add okra and fish. Bring curry to a boil again and turn the heat off right after that. Dish up. Serve with rice, dipping bread or roti.

If you find this Spanish Mackerel Curry recipe helpful please share it to your good friends or family, thank you and good luck.