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We hope you got insight from reading it, now let’s go back to quick mackerel nanban without deep-frying recipe. You can have quick mackerel nanban without deep-frying using 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Quick Mackerel Nanban without Deep-Frying:
- Use 3 cuts Horse mackerel
- Provide 1 Salt and pepper
- Use 1 Plain flour
- You need 2 tbsp Olive oil
- Provide 1/2 Onion
- Get 1/2 Red bell pepper
- Prepare 2 cm Carrot
- Get 2 tbsp ★ Sugar
- You need 1/2 tsp ★ Japanese dashi powder
- Get 1 tbsp ★ Water
- Get 3 tbsp ★ Ponzu
Steps to make Quick Mackerel Nanban without Deep-Frying:
- Sprinkle the mackerel with salt (not listed in the ingredients), let sit for 5 minutes, rinse under cold water, then thoroughly blot off excess moisture with a paper towel. Season with salt and pepper, then coat in flour.
- Remove the seeds from the red bell pepper, thinly slice lengthwise, then microwave (800 W) for 1 minute. Thinly slice the onion and julienne the carrot.
- In a bowl, combine the ★ ingredients and add the vegetables from Step 2.
- In a frying pan, heat the olive oil over medium heat. Arrange the mackerel in the pan, cover with a lid, then fry both sides until golden brown.
- Transfer the fish to a serving dish, pour the sauce over it, then serve.
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