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Caramelized Onion Dip
Caramelized Onion Dip

Before you jump to Caramelized Onion Dip recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Are you looking to get rid of weight or just enhance your health? If you are, you might want to have a good look at your eating habits. Watching the foods you eat and the fat and calories you eat is a great way to keep on a happy and healthy path.

Eating healthy is most likely the hardest when dining out. Lunch menus are often stocked full of enticing pictures, but frequently missing from these is the significant information, such total carbs and fat. For the reason, you might find it hard to make healthy decisions from a lunch menu.

The first step in making healthy choices from a dinner menu is choosing your location wisely. In case you have multiple alternatives, when wanting to flake out, it is vital that you give each choice a fast examination. Although fast food establishments have started to incorporate healthy foods and foods into their menus, so you might find it a lot easier to eat healthy at a conventional family restaurant. The same can be stated for all you can eat buffets, they are frequently stocked full of convenient foods, not healthy foods.

You could also make healthy choices from a lunch menu by searching for a healthy eating section. As the foods we eat continue to be a controversy surrounded by debate, many restaurants have started developing healthy eating segments in their own menus. These segments are often filled with low calorie meals and side dishes, in addition to those that are low in fats or saturated fats.

Using your best judgment is another one of the many ways which you can make healthy choices out of a lunch menu. This is best achieved by examining dinner pictures onto a menu. It’s also advised that you avoid foods overrun with cheese, mayonnaise and even sour cream. If your selection contains these fattening condiments, be sure to ask for a reduced amount.

Talking of asking for a reduced amount, you might want to ask any questions that you have. Would you like to know whether the restaurant includes low-fat sweet, sour cream, or mayonnaise? You will not need to assume that they do; therefore, you might want to ask your waiter. In reality, you can also want to ask about calories and fat. Many restaurants may have brochures on hand outlining each dish they function, including ingredients, calories, and fat. But this information is not always easily available to consumers.

Even if after taking the aforementioned approaches, you’re unable to find satisfying healthy meals on your lunch menu, you may choose to purchase a healthy side dish or drink. Water is a great alternative, especially in comparison to pop up. Salads make excellent side dishes, particularly the ones that are eaten with no salad dressing or dressing salad dressingtable. Obviously, you are going to want to take more actions to make certain you decide on a healthy meal, but if you opt to forgo low calories for taste, then require additional steps to make sure you receive some nutrition.

We hope you got benefit from reading it, now let’s go back to caramelized onion dip recipe. You can have caramelized onion dip using 8 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Caramelized Onion Dip:
  1. Prepare 1 1/2 lbs mixed (red and yellow) onions, thinly sliced
  2. You need 1/4 cup olive oil
  3. You need 1 tablespoon water
  4. You need 5 large unpeeled garlic cloves
  5. Use Kosher salt and pepper
  6. Provide 1 cup sour cream
  7. Take 1/2 cup Greek or regular plain yogurt
  8. Get 2 tablespoons lemon juice
Steps to make Caramelized Onion Dip:
  1. Preheat oven to 400.
  2. Line a large rimmed baking sheet with parchment paper.
  3. Slice ends off onion and cut in half. Remove peel and slice into very thin half moons. Place onto baking sheet in a mound.
  4. Add unpeeled garlic cloves to mound.
  5. Pour liquids over mound. With your hands toss so everything is coated. Add a good sprinkling of salt (about a tablespoon or so). Sprinkle with freshly ground pepper.
  6. Spread the onions out just a bit, keeping the mound mostly intact. Bake for about an hour, stirring around every 15 minutes or so. They will brown unevenly, which is fine. Take the garlic out after an hour. The onions may need another 15-20 minutes.
  7. Finely chop the onions and squeeze out the garlic and smooth that to a paste. Add to your bowl.
  8. Add the yogurt, sour cream and lemon juice to the onion-garlic mixture and combine. Add salt and pepper to taste. Let sit in refrigerator for at least an hour before serving.

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