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Mike's Oxtail Pepper Stew
Mike's Oxtail Pepper Stew

Before you jump to Mike's Oxtail Pepper Stew recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Are you looking to shed weight or simply enhance your health? Seeing the foods which you consume and the fat and calories that you take in is a excellent way to remain on a happy and healthy route.

Eating healthy is frequently the hardest when dining outside. Lunch menus are often stocked full of pictures that are appealing, but often lacking from them is the significant information, such total carbs and fat. For the reason, you may find it difficult to make healthy choices from a dinner menu.

The initial step in creating healthy decisions from a lunch menu is picking your location sensibly. When you have multiple options, when seeking to flake out, it is crucial that you provide each choice a fast examination. Though fast food establishments have started to integrate healthy foods and foods into their menus, so you might find it easier to eat healthy at a traditional family restaurant. The same could be said for all you can eat buffets, they are frequently stocked full of convenient foods, not healthy foods.

You can also make healthy decisions from a dinner menu by searching for a healthy eating area. Since the foods that we eat continue to be a controversy surrounded by debate, many restaurants have started developing healthy eating sections on their own menus. These sections are often full of low calorie meals and side dishes, as well as those who are low in fats or saturated fats.

Using your best judgment is just another one of many ways that you are able to make healthy decisions from a lunch menu. This is best done by analyzing dinner pictures onto a menu. It is also advised that you avoid foods overrun with oatmeal, cheese and even sour cream. If your selection contains these fattening condiments, make sure you ask for a reduced amount.

Speaking of asking for a reduced amount, you might want to ask any questions you have. Would you like to know if the restaurant has low carb milk, sour cream, or sweet? You won’t wish to assume that they dotherefore, you will want to request your server. In actuality, you can also wish to ask about calories and fatloss. Many restaurants will have brochures on hand outlining each dish that they function, such as ingredients, calories, and fat. However, this information is not always easily available to consumers.

Even if after taking the above mentioned approaches, you’re unable to find satisfying healthy meals in your lunch menu, you may choose to order a healthy side dish or drink. Water is an excellent alternative, especially in comparison to pop up. Salads make great side dishes, particularly the ones that are consumed without a salad dressing or dressing salad dressing. Obviously, you might want to take additional steps to ensure you decide on a healthy meal, but should you opt to forgo low calories for taste, then take extra measures to make certain that you get some nutrition.

We hope you got insight from reading it, now let’s go back to mike's oxtail pepper stew recipe. To cook mike's oxtail pepper stew you only need 33 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Mike's Oxtail Pepper Stew:
  1. You need ● For The Protein
  2. You need 3 Pounds Raw Beef Oxtail [or 6 pieces]
  3. Provide ● For The Broth / Fluids
  4. Provide 3 (32 oz) Box Beef Broth
  5. Take 2 tbsp Worcestershire Sauce
  6. Take 2 tbsp Kitchen Bouquet
  7. You need Water [as needed]
  8. Prepare 1 Cup Au Jus
  9. Get ● For The Peppers
  10. Prepare 1/2 Each : LG Green - Yellow - Red & Orange Bells [chopped]
  11. Prepare 1 LG Jalapeno Pepper [chopped]
  12. Get 1 tbsp Red Pepper Flakes
  13. Get 1 tbsp Fresh Ground Black Pepper
  14. Provide 1 (10 oz) Can ROTELL [with chili peppers]
  15. Provide ● For The Vegetables
  16. Take 1 LG Tomato [chopped]
  17. Get 2 LG Idaho Potatoes [1" chopped]
  18. Use 2 LG Celery Stalks [chopped]
  19. Prepare 1 LG White Onion [chopped]
  20. Use 1/2 Cup Yellow Zucchini [sliced]
  21. Prepare 1/2 Cup Green Zucchini [sliced]
  22. You need 1 Cup Button Mushrooms
  23. Prepare 2 LG Carrots [chopped]
  24. Provide ● For The Dried Seasonings
  25. Get 1 tbsp Parsley
  26. Prepare 1/2 tsp Thyme
  27. You need 1/2 tsp Oregeno
  28. Provide 1/2 tsp Basil
  29. Take 1/2 tsp Italian Seasoning
  30. Use 1/2 tsp Crushed Bay Leaves
  31. Get to taste Salt
  32. Take ● For The Thickener [optional]
  33. You need tbsp Equal Parts Corn Starch And Water [2 tbsp to 2 tbsp]
Instructions to make Mike's Oxtail Pepper Stew:
  1. Raw oxtails pictured.
  2. Place oxtails in water and bring to a boil.
  3. Pull oxtails out of water and set to the side. This it's an important step since you're doing this to pull out any impurities from your meat before it simmers in your clean broth.
  4. Add broth and dried seasonings to a large pot. Chop all veggies and add to broth. Also, add your oxtails.
  5. Bring stew to a boil then, simmer for 2 hours.
  6. If desired, you can add a quick slurry to this stew to thicken it up. I usually do. Simply add equal parts corn starch to water and mix well. Bring stew up to a steady boil and add 1/2 of your slurry. Stir fast and allow stew to thicken for a minute. If you want it even thicker, add the rest and stir well. You can even add 2 tbsp more with no negative repercussions.
  7. Place one large oxtail in each bowl and cover with broth and vegetables. Garnish with fresh parsley. Enjoy with a soft warm dipping bread!

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